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- Burn 320kj by standing idle
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... Too much sitting has recently been touted as one of the most common contributors to poor health and fitness, so it’s ... around the home while speaking on the phone. Need more diet tips? See how to burn calores by eating and check out the ...
- Breast cancer prevention, in a nutshell
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The humble walnut could reduce the risk of cancer ... reduce the risk of breast cancer . A diet containing walnuts across the lifespan (from conception to eating food ...
- Boost your baby's brain power
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... later on in their lives, according to a study published in the Journal of the American Medical Association . Children whose mothers took these ...
- How to burn calories (by eating)
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... Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!) ... rich foods. High protein foods require more energy from the body to process, thus their fat-burning power. Protein is great for ...
- Natural pain relief - no pills required
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... consider trying one of these natural ways to take the edge off ... and sleep disturbances. 9. Add olive oil to your diet Extra virgin olive oil, a key component of the diet , may contain ...
- The hormone balancing act
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... hormone? A hormone is a chemical that travels through the bloodstream, which is released from different parts of the body, including ... and cinnamon. Also, try supplementing an oestrogen-rich diet with evening primrose oil and Vitamin D. Melatonin You may have ...
- Secrets of the world's healthiest
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... feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and ... practices. Eating a predominantly plant-based diet: A plant-based diet heavy on beans, nuts and green plants was found to ...
- Facts on the grapevine
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... Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both good sugars, provide energy, ... phytonutrients and can prevent heart disease by reducing the build-up of plaque in coronary arteries, as well as warding off your cancer ...
- Load up on vitamin D
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... The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to ...
- Natural aphrodisiacs - 10 of the best
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... to eat and drink your way to an enhanced performance in the bedroom… Now that’s food for thought! ... Lisa Guy ( www.artofhealing.com.au ) believes that diet has a definite impact on sex drive. “Eating a nutrient poor diet of ...
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Too much sitting has recently been touted as one of the most common contributors to poor hea
... later on in their lives, according to a study published in the Journal of the A
...
Liz Nowosad discovers the secret to losing weight - and it�
... consider trying one of these natural ways to take the edge off
... hormone?
A hormone is a chemical that travels through the bloodstream, which is released from
... feel happier and look amazing? Adopt some habits of the healthiest people in the
... Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both go
... to eat and drink your way to an enhanced performance in the bedroom… Now that’s food for tho