Facts on the grapevine

Health benefits of grapes

Grapes have a low Glycaemic Index, meaning they provide long-lasting energy. Also, the glucose and fructose in grapes, both good sugars, provide energy, naturally.

Rich in fibre, grapes can help cleanse and detoxify your digestive system and can help flush out toxins as they’re contain 80 per cent water. 

Grapes are rich in phytonutrients and can prevent heart disease by reducing the build-up of plaque in coronary arteries, as well as warding off your cancer risk.


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The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.