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- Everyday super foods for digestion
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... The best supermarket buys for healthy, happy digestion ... up with. Try adding these every day super foods to your diet and say 'hello' to healthy digestion! Yoghurt We’re all ...
- Live longer - go vegetarian
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... it’s surprising more Australians haven’t already made the change to a meat-free lifestyle. But according to American longevity expert ... that lower blood pressure, Nicoya, Costa Rica, where the diet of beans, squash and tortilla were keeping people healthier for longer. ...
- 4 food label cons
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... Don't be fooled by misleading marketing claims on the labels Don't be lured by the label ...
- Are you in a controlling relationship?
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... The control freak will go to great lengths to get their own way; they can be ... highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful. ...
- 8 ways to redistribute the power balance
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... There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...
- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to look at the colours. ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... Using organic local produce and from-the-garden ingredients couldn’t be more important for Dan Trewartha, head ... add coriander and flowers. Get more recipes and diet advice in our nutrition section and don't forget to find us on ...
- How to make healthy food choices
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Want to know the secret to supermarket shopping? Look no further... ... While doing your weekly shop at the farmer's market and from local organic producers is the ideal, for many of ...
- Food rules to live by
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... simple adages, designed to simplify our eating practices. The rules aim to painlessly wean us off the Western diet responsible for a wealth of prolific illnesses and onto positive, healthy, ...
- Which milk is best?
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... of it’s nutritional value, as milk . On the one hand we are told that milk is an essential source of nourishment ... higher in calcium than other milks, due to the cow’s diet of calcium-rich grass. Many people who experience problems with regular ...
... it’s surprising more Australians haven’t already made the change to a meat-free lifestyle. But
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There are ways to redistribute the power balance and get back on
...
Variety is key to healthy eating and the easiest way to make sure you have a
...
Using organic local produce and from-the-garden ingredients couldn’t be mo
... simple adages, designed to simplify our eating practices. The rules aim to painlessly wean us off
... of it’s nutritional value, as milk . On the one hand we are told that milk is a