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- Tofu Parmigiana
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... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmigiana are breaded and lightly ... into four steaks and pat dry. Sprinkle both sides of the tofu with garlic powder and salt and then dredge in the breadcrumb mixture. ...
- Kale salad with a creamy chilli dressing
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... Ingredients (serves 4) For the wilted kale: 2 bunches of kale 1 teaspoon salt 1 ... 2 avocados peeled and cut into wedges For the dressing: 2 avocados, peeled 1 tablespoon smoked paprika ...
- Energy cleansing with the Five Tibetans
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... Sally Mathrick explores the ancient yoga practice of the Five Tibetans ... system of healing that focuses on cleansing the aura and chakra systems, through the use of breath, intention and movement, often with ...
- The myths about fat
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... There has recently been a revolution in the way scientists look at fat. First it was proven that low-fat diets can ... growing children, benefit from more fat in their diet rather than less. But the fats we eat must be chosen with care. Stay away ...
- Boost your libido naturally
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... Our expert nutritionist, Steph Lowe, gives you the lowdown on the all-natural libido boost Share: ... B vitamins are also vital for sex-hormone production. A diet deficient in B may result in decreased hormone production and a lowered ...
- Corn tamales
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Explore the flavours of Latin America Celebrity Chef, Simon Bryant, explores the flavours of Latin America with this meat-free Mexican dish. ...
- 6 wines that go great with seafood
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... (Wine, Food & Diet) ...
- Fish and rice balls
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... mix well. Using wet hands, take out a tablespoon of the fish mixture and roll it in the rice. Continue in this way – mixture should make 16-to-18 balls. ...
- OCD - signs, symptoms and treatment
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... Despite the fact that obsessive-compulsive disorder is on the increase, it's still largely misunderstood ...
- Roast vegetable & couscous salad
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... is absorbed. Fluff with a fork. Mix vegetables through the prepared couscous. 3. Blend all the dressing ingredients in a small bowl and drizzle over salad while still ...
... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped P
...
Ingredients (serves 4)
For the wilted kale:
2 bunches o
...
Sally Mathrick explores the ancient yoga practice of the
... There has recently been a revolution in the way scientists look at fat. First i
... Our expert nutritionist, Steph Lowe, gives you the lowdown on the all
... mix well.
Using wet hands, take out a tablespoon of the fish mixture and roll it in th
... is absorbed. Fluff with a fork. Mix vegetables through the prepared couscous.
3. Blend all