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Pumpkin - an antioxidant powerhouse

... From seed to skin, the humble pumpkin is packed with nutrition and has been adored across cultures ... to grow in frost-free conditions, this close relative of the zucchini, gourd, squash and cucumber can weigh in excess of a hefty 600 ... our favourite pumpkin recipes >> (Food & Diet) ...

... From seed to skin, the humble pumpkin is packed with nutri
Immunity-boosting superfoods

... With the onset of the cold weather, coupled with late nights, frequent travel, and I ... weight of the colon for those who eat a typical Western diet) – some good, some bad. Good health depends on a balance. “GI ...

... With the onset of the cold
Prawns & green bean salad

... takes less than 15 minutes to make. Ideal for lunch on the go. Share: Facebook Twitter ... black pepper for serving Method Purchase the freshest cooked prawns. Peel the shells back but leave tails intact. Place ...

... takes less than 15 minutes to make. Ideal for lunch on the go. Share:
Pumpkin cheesecake with gingersnap-walnut crust

... plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: non-fat cottage cheese replaces some of the cream cheese. Share: Facebook Twitter ...

... plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe:
7 signs of financial stress

... 
instead of having 
a social life • The children are talking about 
being poor • General irritability ...

... 
instead of having 
a social life • The children are talking about 
being poor
Factory farming - the hard truths

... Baby birds, who still chirp and have soft feathers, have the bodies of adult birds. Overcrowding is a major problem as stocking ... 40kg per square metre is allowed. This is common towards the end of their short life in the shed. As the chickens near their target ...

... Baby birds, who still chirp and have soft feathers, have the bodies of adult birds. Overcrowding i
Barbecued snapper with lime & coriander

... Method Prepare a piece of foil large enough to wrap up the fish. Spread some of the oil on the foil then place the fish on the foil. Cut slits 2cm apart into ...

... Method Prepare a piece of foil large enough to wrap up the fish. Spread some of the
Relationships & money

... there is a sizeable difference in incomes. According to the Journal of Accountancy , money issues is the number one reason that couples argue, and tension over how the household ...

... there is a sizeable difference in incomes. According to the Journal of Accountancy , money issu
Smoked salmon & dill pancakes

... Sift flour and salt in a large bowl. Add in half of the chopped dill and stir. Make a well in the centre. Whisk egg and milk together and add to the dry ingredients. Use a ...

... Sift flour and salt in a large bowl. Add in half of the chopped dill and stir. Make a well i
Irritable bowel syndrome (IBS)

... Naturopath Katie Jean Boulton looks at the symptoms and assists us with the alternatives in treating this debilitating ... symptoms persist, then it is important to assess your diet and ask yourself: Am I consuming too much fat? Am I eating clean foods and ...

... Naturopath Katie Jean Boulton looks at the symptoms and assists us with
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