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- Dark chocolate
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... The great news is that chocolate contains the mood-boosting compounds, theobromine and phenylethylamine. Studies have ... (Food & Diet) ...
- Walnuts
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... (Food & Diet) ...
- Bananas
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... into mood-lifting serotonin, and carbohydrates also aid in the absorption of tryptophan in the brain. The fructose in bananas offers a quick boost of energy, so these ... (Food & Diet) ...
- 5 stress busters
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... Simple ways to beat the blues ... Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety. ...
- How to minimise the look of scars
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... Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now ... including a whole lot more essential fatty acids into your diet and the best form for you will come via the omega family. Start eating ...
- Quinoa and vegetable loaf (vegan)
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... loaf dish and set aside. In a blender, pulse the capsicum, zucchini, broccoli, parsley, basil, salt and pepper and ... until finely chopped and mixed. In a large bowl, mix the quinoa and pulsed vegetables together, stir through the chia seeds well ...
- 3 good reasons to eat breakfast
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... Make breakfast the star meal of your day! Share: Facebook ... Prevents night-time snacking A protein-rich meal at the beginning of the day will keep you full and help curb night-time snacking. ... Healthy breakfast ideas>> (Food & Diet) ...
- Honey - a potent beauty elixir
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... Taken internally, the liquid gold nectar of the bees is a powerful antibacterial and anti-inflammatory that can increase ...
- Blackened corn
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... ¼ cup of vegan cheese Method Remove the husks from the corn. Discard the husks and place the corn on the BBQ or an open flame on ...
- Health benefits of chromium
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... as well as carbohydrate, protein and fat storage within the body. However, our addiction to fast-paced living and the stress that fuels it can also be to blame for the body’s chromium ... (chromium 6+). Words: Shannon Dunn (Food & Diet) ...
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Many years ago I took the drug Roaccutane to rid myself of so
... loaf dish and
set aside.
In a blender, pulse the capsicum, zucchini, broccoli, parsley, basi
... as well as carbohydrate, protein and fat storage within the body.
However, our addiction to fa