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- Easy sauerkraut recipe
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... Incorporate fermented foods into your diet ... is generally not a source of probiotic cultures due to the preparation process, which kills any beneficial bacteria. So learn how make ...
- Toast to the Coast, Geelong
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... The Geelong wine region is the centre of this food and wine spectacle with fresh local produce, wine and ...
- Almond semifreddo & port wine-poached figs with almond praline
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... can’t find fresh figs, dried figs may be substituted. The semifreddo should be served within 24 hours. ... ½ tsp salt Method To make the semifreddo, line a 23 by 13-cm loaf pan with plastic wrap, leaving an ...
- Should you quit sugar completely?
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... sometimes. Although I promise you, after you get onto the good stuff, there’s just no way you’ll want to eat something that sickly sweet and processed. What are the alternatives to sugar? At home, use granules of coconut palm sugar or ...
- Understanding food intolerances
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... Navigating the somewhat ambiguous world of food intolerances can be a daunting and ... intolerance only affects a person after a sudden change in diet or after an illness,” she says. According to the NSW Food Authority, ...
- Homemade granola bars
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... sweetness. Apricots or dates can be substituted for the raisins and dried cranberries. Share: Facebook ... ½ cup dried cranberries Method Preheat the oven to 180°C. Oil a 23 by 30-cm baking pan. Line with baking paper. ...
- FODMAP-friendly green risotto
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A low FODMAP diet can help ease cramping, bloating and constipation. Try this tasty green ... Method In a small pot, heat the four cups of water with two bay leaves and keep on low heat until required. ...
- How to prevent bloating
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A Low FODMAP diet could be the answer ...
- Coconut & lime prawns with herbed black rice
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... Twitter Ingredients (Serves 2) For the prawns 12 fresh prawns , peeled and de-veined 400ml ... Zest of 1 lime Pinch sea salt For the rice salad ½ cup uncooked black rice 1 tsp ...
- Grapefruit, haloumi & mint salad
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... and mint salad is a great summer dish. Lightly grill the grapefruit on the barbecue before serving. Share: Facebook ...
... can’t find fresh figs, dried figs may be substituted. The semifreddo should be served within 24
... sometimes. Although I promise you, after you get onto the good stuff, there’s just no w
... sweetness. Apricots or dates can be substituted for the raisins and dried cranberries.
... Twitter Ingredients (Serves 2)
For the prawns
12 fresh praw
... and mint salad is a great summer dish. Lightly grill the grapefruit on the barbec