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Jessica Sepel's journey toward health and healing: ... a healthy relationship with food wasn’t always on the table. JESSICA SEPEL examines her past experiences and discusses why ... and calling in life and I’m committed to walking the talk, not just talking the talk. While my relationship and understanding of ... But since I could never maintain the ‘perfect’ diet or ‘ideal’ weight, I was caught in a toxic cycle. ...
Turmeric chicken & spinach salad: ... Quinoa is a seed, not a grain, so technically falls under the paleo-approved foods banner. However, not everyone agrees on quinoa as a ... (finely chopped) cauliflower instead. Rather than the regular cut of meat you buy, you could try buying the whole animal. Such as ...
Strawberry-basil creamsicles recipe: ... fresh basil leaves Method Blend all the ingredients in a blender until smooth. Taste and add more basil or ... and freeze for 4–6 hours until firm. Remove the molds by dipping them into hot water for a moment. Serve and enjoy! ...
How to avoid dehydration: ... when we’re lacking hydration, we confuse that signal in the body for hunger. Here, Nadia Felsch shares her five tips to stay hydrated. ... Include a variety of high-water content foods in your diet, such as cucumber, watermelon, radish and celery Rotate coffee and ...
Healthy carrot cake recipe perfect for Easter: ... Easter? This raw carrot cake is full of flavour without the hidden nasties - guilt-free Easter, here we come. ... of mini cakes, you could make one larger layer cake or the old-school square one. These stay beautiful and moist in the refrigerator ...
Breakfast ice pops recipe: ... cup homemade granola Method Chop the fruits into small pieces. Stir vanilla extract into the yoghurt with a spoon. Pour fruits, berries and coconut yoghurt alternating ...
The mind behind Nodo Donuts: ... who launched nodo (as in ‘no dough’) in 2014 with the intention of creating the world’s friendliest doughnut. Share: ... with baby figs and pistachios today! (Food & Diet, Travel) ...
Spelt hot cross buns: ... Fresh from the Real Food Project test kitchen, these spelt hot cross buns are a healthier take on the Easter staple. Share: Facebook Twitter ...
Guilt-free Easter treats: Raw carrot cake: The Unbakery has done it again with this delicious treat. ... raw carrot cake makes indulging this Easter a breeze. Find the recipe below. ...
Anjum Anand's charred spiced sweet potato salad recipe: ... skins on street stalls and served with lemon juice and the delicious spice blend chaat masala, that balances out their inherent ... both originals and makes an amazing summery salad. For the sweet potatoes 2 large sweet potatoes (around 450 g in total), ...