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- Top holiday destinations for 2015
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... in the new year? Our experts offer their top destinations for 2015. ... “This part of the world is essentially set up for the self-discovering traveller. Yoga retreats , shamanic ceremonies and ...
- Breakfast berry and yoghurt pops (gluten free)
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... a hurry? Whip up a batch of these berry and yoghurt pops for an easy brekkie-on-the-go. Share: Facebook ... yoghurt, says Martyna Angell of Wholesome Cook . For a dairy-free version you could use coconut yoghurt. I like to add a little ...
- Pistachios 'highly beneficial' for diabetes sufferers
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... study has found that pistachio nuts are highly beneficial for type 2 diabetes sufferers. Share: Facebook ...
- Orange and strawberry crepe cake (gluten free)
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... Looking for wow-factor Christmas desserts? This orange and strawberry crepe cake is ... time: 20 minutes Cooking time: 40 minutes For the crepes 4 cups (600g) gluten-free flour mix 4 tbsp ...
- Christmas diet plan: 5 tips to remember
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... alcohol, and less sleep and exercise. How about this for an idea? Let’s not binge on foods we wouldn’t normally eat so ... sugar and carb cravings; skullcap and St. Johns wort for anxiety and sadness; and some strong adrenal herbs to have you feeling ...
- Running 'greatly reduces risk of heart disease'
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... Cardiology has just released research showing that running for only a few minutes a day or at slow speeds greatly reduces the risk of ...
- Acai berry - breakfast of champions
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... the latest and greatest way to bounce out of bed is for a bowl of this Brazilian superfood. The acai berry is a ... with your choice of fruit and a liquid (try coconut water for a refreshing option or almond milk for a creamy version) before sprinkling ...
- Do I have a food intolerance?
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... How should I test for it? ... have a wheat intolerance, but what is the best way to test for this? And how is this done? Janella: You don’t need to do a ...
- 3 natural ways to combat hay fever
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... Banish symptoms once and for all! ... high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...
- Natural oils Vs moisturising creams
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... or require multi-million dollar marketing strategies for us to recognise their unique benefits. Unlike creams, oils penetrate the ... Manuela Almeida, an aromatherapist and training manager for Perfect Potion, explains why oils are more effective at being absorbed by ...
... in the new year? Our experts offer their top destinations for 2015.
... a hurry? Whip up a batch of these berry and yoghurt pops for an easy brekkie-on-the-go.
... study has found that pistachio nuts are highly beneficial for type 2 diabetes sufferers.
...
Looking for wow-factor Christmas desserts? This
... alcohol, and less sleep and exercise.
How about this for an idea? Let’s not binge on foo
... Cardiology has just released research showing that running for only a few minutes a day or at slow
... the latest and greatest way to bounce out of bed is for a bowl of this Brazilian superfood.
... or require multi-million dollar marketing strategies for us to recognise their unique benefits.