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- How to reduce the appearance of variscose veins
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... Regular exercise and maintaining a healthy weight are key to improving circulation and keeping your veins healthy and strong. For an ... If you’re a chronic crosser, make a mental note to keep them crossed for short periods of time only. Put your feet up ...
- How to strengthen brittle nails
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... Want to heal, strengthen and protect brittle nails? ...
- Think happy thoughts - how to detox your self-talk
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... The natural tendency of the mind is to be negative. And while it seems to be a hindrance, negativity tends to stem from an evolutionary survival ...
- 7 ways to develop a positive body image
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... with our perception of beauty and reality it can be hard to maintain a healthy, happy body image. ... Try these body positive tactics to put your body image on the road to recovery: 1. Acceptance and ...
- Vegan for life
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How one couple made the switch ... Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their ...
- Thai fish cakes on quinoa
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... into 8 patties. Lightly oil a non-stick frying pan and cook the patties in batches for 3 minutes on each side. Meanwhile, wash the ... in a saucepan with 250 ml (9 fl oz/1 cup) of water. Bring to the boil and then reduce the heat, cover the pan and simmer for 10-12 ...
- How to overcome social anxiety
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... Train yourself to feel more comfortable ... the thought of public speaking make your blood run cold? How about making small talk at a work function, dating, meeting new people, ...
- How to restore your energy
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... In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role ... bloodstream so your body can use them as fuel. You know how you feel human again after eating a meal when you’re starving? ...
- How to eat, sleep and heal your body naturally.
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... Tips and advice on how to sleep better. ...
- How yoga changed Bianca Cheah's life
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Read about how she discovered self-love. Yoga taught Cheah how to look inwards, as loving herself from the inside out. In a short snippet of ...
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Regular exercise and maintaining a healthy weight are key to improving circulation and keeping yo
...
The natural tendency of the mind is to be negative. And while it seems
... with our perception of beauty and reality it can be hard to maintain a healthy, happy body image.
... into 8 patties.
Lightly oil a non-stick frying pan and cook the patties in batches for 3 minut
... In our modern-day world, it’s all too common to hear people talking about a lack of
...
Tips and advice on how to sleep better.
