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- Skin cell regeneration 'doubles at night'
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... Night Balm ($39.95), which uses all-natural ingredients to brighten your skin overnight so you wake with a natural glow. ...
- Do I have a food intolerance?
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How should I test for it? ... and may have a wheat intolerance, but what is the best way to test for this? And how is this done? Janella: You don’t need ...
- Are you living with a narcissist?
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... an attractive trait in a person. Subconsciously, we tend to gravitate towards confident, expressive people, those who know what they want, what they need and how to get it. Their success is seemingly inevitable and by being close to ...
- Kimchi recipe
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... can be found in Asian supermarkets – feel free to decrease the amount for a milder kimchi or add even more if you enjoy a ... cabbage leaves for 30 seconds or so. Add enough warm water to completely cover the cabbage and stir until salt has dissolved. Leave to sit ...
- How to be happy
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“To live happily is an inward power of the soul.” – Aristotle ... If happiness is life’s goal, how are you scoring? Could you be happier? ...
- Juice cleanse: detox your gut
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... an extra hit of nutritious power. NEXT: How long should I detox? (Body, Health) ...
- Easy sauerkraut recipe
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... is generally not a source of probiotic cultures due to the preparation process, which kills any beneficial bacteria. So learn how make your own! ...
- How to prevent bloating
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... Turn your attention to your tummy. How is it feeling? Any pain, bloat, emptiness, heaviness or gas? Weak digestion ...
- Thai fish cakes on quinoa
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... into 8 patties. Lightly oil a non-stick frying pan and cook the patties in batches for 3 minutes on each side. Meanwhile, wash the ... in a saucepan with 250 ml (9 fl oz/1 cup) of water. Bring to the boil and then reduce the heat, cover the pan and simmer for 10-12 ...
- Preventing winter sadness
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... having an overly acidic/inflamed system can attribute to mood disorders, writes Janella Purcell. Ideally, we want an alkaline ... a build-up of more acids in the cells will occur. How does our body become overly acidic or inflamed? It can be due to what is ...