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- Why women find it hard to say 'no'
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And how to get better at it ...
- How to stay healthy at any size
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... in weight-loss education efforts the problem appears to be increasing, which suggests we may be approaching the problem from the ... into a size 10? Or 14 for that matter. Find out how to stay healthy at any size with Liz Nowosad's top tips: Doctors ...
- How to prevent bloating
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... Turn your attention to your tummy. How is it feeling? Any pain, bloat, emptiness, heaviness or gas? Weak digestion ...
- Chickpea, parsley and chilli dip
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... Learn how to make a homemade chickpea dip - perfect as a snack or starter. ...
- Moroccan mussel and harissa stew
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... Serve with cooked quinoa kasha to mop up the beautiful juices ... some of their most mouth-watering recipes and teach you how to be a five-star chef at home ...
- Mango & passionfruit icy poles
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... these delicious mango tropical ice treats from The Kind Cook, Mel B. Share: Facebook Twitter ...
- Reflexology for winter blues
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... these pressure points will put you one step closer to a happier winter ... for the length of the toe pad, five times. Learn how to give yourself a foot massage for a truely relaxing winter's ...
- Live longer - go vegetarian
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... There's now another reason to go veg - you may live longer! ... relatives, club membership and level of volunteerism on how well older people aged, those with the most social connectedness tended to ...
- Maple and dried cherry pecan tart
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... as high levels of the antioxidant melatonin, which helps to calm the nervous system, relieve muscle pain and neurosis, and combat ... cherries, chopped Method Preheat oven to 200°C. Grease a 9-inch tart pan with removable bottom. Combine egg ...
- Christmas diet plan: 5 tips to remember
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How to avoid overeating ... but you can resist the menu. Janella Purcell explains how mindful eating can curb cravings amid a jam-packed events calendar. ...
... in weight-loss education efforts the problem appears to be increasing, which suggests we may b
...
Serve with cooked quinoa kasha to mop up the beautiful juices
... these delicious mango tropical ice treats from The Kind Cook, Mel B.
Sha
... these pressure points will put you one step closer to a happier winter
...
There's now another reason to go veg - you may live longer!
... as high levels of the antioxidant melatonin, which helps to calm the nervous system, relieve muscl
