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- Why stress management is important
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... Relax for your health and happiness ... of stress Constant stress can wear away at our gut health (just like antibiotics, various medications, the Pill, sugar , gluten ...
- Manuka honey face mask
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Sweet superfood for your skin Try this skin-smoothing, blemish-healing mask once you’ve thoroughly cleansed your face with an all-natural cle ...
- Five wellness reasons to walk
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... less than one kilometre per week. 5. Heart health Walking briskly can lower your risk of high blood pressure, high ... How to find the motivation to exercise (Health, Lifestyle) ...
- 8 fruits for glowing skin
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These sweet spring staples are not only delicious; they are a treat for your skin, too With summer just around the corner, now is the time we ...
- The healing power of music therapy
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... registered therapist, music therapy is used to enhance health, functioning and wellbeing. This form of therapy is known for its ... injury or disability and those experiencing mental health issues. How it works Sessions can include therapists ...
- Breakfast protein balls
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... These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust ... wet – you may not need all the water. Roll into balls, sprinkle with extra coconut, if desired, and refrigerate. These can be ...
- Flaxseed: the world’s richest source of lignans
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... a regular food item among the people, there will be better health”. So what is it about flaxseeds that makes them such a miraculous ... Nothing else even comes close. The health benefits Science is beginning to understand the health benefits ...
- Why is my stomach bloated after eating?
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... to combat bloating or check out our health section. (Body, Food, Health) ...
- Dalai Lama: Social media is very important
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Wisdom from Dalai Lama His holiness The Dalai Lama speaks out about social media and the importance of being objective and truthful with the ...
- Yoga poses for healing & immunity
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... Try these three yoga poses for wellness, vitality and health. ...
... less than one kilometre per week.
5. Heart health
Walking briskly can lower your
These sweet spring staples are not only delicious; they are a treat for yo
... registered therapist, music therapy is used to enhance health, functioning and wellbeing. This for
...
These powerful little protein balls are packed with the goodness of o
... a regular food item among the people, there will be better health”. So what is it about flax
... to combat bloating or check out our health section.
... Try these three yoga poses for wellness, vitality and health.