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- Going green in the kitchen
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... all time-poor, maintaining a kitchen that’s healthy, green and ‘alive’ can seem like an impossible dream. But according to Rosie Percival, Melbourne co-author of Martha Goes Green: a vegetarian cookbook, going green in the kitchen isn’t as tricky as ...
- Best sources of iron
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... there by eating food high in useable iron. One of the best sources of iron, without getting the saturated fats from red meat, is ... your levels as will eating organic pumpkin, kale and other green leafy veggies, and including wheatgrass in your smoothies. Be sure to ...
- Frozen Christmas nougat
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Dazzle your dinner guests If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...
- Is it worth doing a juice cleanse?
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... nutrients in each vegetable. Which juices are best to drink? Juice things like kale, carrot, ginger, celery, ...
- Mushroom curry and cauliflower rice (vegan)
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... Ingredients (serves 4) Curry 3 cups mixed mushrooms (button and shitake) 2 medium-sized zucchini, diced small 1 cup of green, finely diced capsicum ½ cup broccoli, diced small ...
- Health benefits of nut butters
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... a healthy spread, check the ingredients list; the best products should only contain the associated nut or seed. The other main ...
- Pineapple smoothie recipe
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Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. Ingredients 1 cup ...
- Dairy-free calcium sources
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What’s the best way to up my calcium intake if I’m lactose intolerant? ...
- Green leafy veg essential for intestinal health
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Eating green leafy vegetables may boost a newly discovered genetic pathway that is ...
- Kimchi and mushroom fried rice
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Delicious Korean food Kimchi – that tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut health ...
... all time-poor, maintaining a kitchen that’s healthy, green and ‘alive’ can seem like an impo
... there by eating food high in useable iron.
One of the best sources of iron, without getting th
... nutrients in each vegetable.
Which juices are best to drink?
Juice things l
...
Ingredients (serves 4)
Curry
3 cups mixed mushroo
... a healthy spread, check the ingredients list; the best products should only contain the associated
Kick-start your day with this healthy, homemade smoothie from Summah O'Don
Eating green leafy vegetables may boost a newly discovere
