Australian Natural Health Magazine

Spiced breakfast quinoa (gluten free)

Kick-start your healthy new year!

Quinoa is often turned into a creamy, hot breakfast cereal in Bolivia, where much of the world’s quinoa is grown. ...

Corn fritters with lemon thyme & smoked salmon (gluten free)

Vegetarian option: Serve the fritters with pan-fried haloumi or goat's cheese instead of salmon. ...

Coconut-dark chocolate truffles (gluten free)

Coconut macaroons meet dark chocolate truffles in these little treats. Inside the snap of the dark chocolate shell lies the tender coconut-cocoa filling: a mix of naturally sweet dates, cocoa and coconut flour. ...

Quinoa balls with roast capsicum salsa (gluten free)

We love these gluten-free quinoa balls from nutritionist Dorota Trupp. ...

Hungarian apple soup (gluten-free)

This savoury apple soup for two gets body from potatoes and a touch of heat from paprika. Float some cocktail prawns or crabmeat in each bowl to make it a main course. ...

Broccolini, cannellini bean 
& cheddar soup (gluten free)

White beans pureed into this broccoli soup make it extra creamy so you don’t need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale. ...

Indian-spiced barbecue fish in banana leaves (gluten free)

Celebrity chef Pete Evans shares one of his favourite gluten-free fish dishes. ...

Prawn and sausage jambalaya (gluten free)

You don't have to sacrifice the traditional smoky punch of this Cajun favourite just because you're short on time. All you need is some organic sausages and quick-cooking brown rice to create a rich, satisfying dinner on any weeknight. ...

Paprika prawns and green beans (gluten free)

Green beans add snap and colour to the garlicky prawns and butter beans in this Spanish-inspired sauté. Serve with quinoa or brown rice. ...

Quinoa burrito bowl (gluten free)

Adele from Vegie Head shares some tasty vegetarian recipes. ...