Health
10/21/2014
Tips from dietitian Georgie Rist
Suffer from lactose intolerance, fructose malabsorption or gluten intolerance?
10/17/2014
Colon hydrotherapy – also known as colonic irrigation or colon cleansing – assists in removing waste material from your body.
10/09/2014
Not just a food fad
Navigating the somewhat ambiguous world of food intolerances can be a daunting and isolating journey. But there are innumerable positive experiences involved, with social understanding and acceptance ever increasing and the numbers of those with a food intolerance ever growing, writes Christina Bulbrook.
10/03/2014
A low FODMAP diet can help ease cramping, bloating and constipation. Try this tasty green risotto recipe.
10/02/2014
A Low FODMAP diet could be the answer
Turn your attention to your tummy. How is it feeling? Any pain, bloat, emptiness, heaviness or gas? Weak digestion breeds disease, writes Caroline Robertson. If the Low FODMAP Diet isn’t for you, then why not add these belly boosters to your everyday diet for a great gut?
09/23/2014
Probiotics are KEY
From kimchi to kombucha, fermented foods and beverages are finally becoming Western menu favourites thanks to their ability to foster good health from within, writes Shannon Dunn.
09/19/2014
Recent studies have shown that people who have any form of gum disease are put at twice the risk to have a stroke or heart attack.
09/17/2014
We uncover the pros and cons
Antibacterial products are meant to protect us, but are they putting us at risk in more ways than we realise? Louise Wedgewood uncovers the pros and cons, and the alternatives.
09/16/2014
Advice from a dietitian
Suffer from irritable bowel syndrome (IBS)?
09/10/2014
Carrageenan is injected into meat for moisture retention, added to soymilk, and you can even find it in some toothpastes, writes Andrea Bentancor