Body
03/21/2012
Feeling out of sorts? It may be an energetic imbalance in your chakras
Feeling out of sorts could be due to any number of imbalances in the mind or body, but as Diana Timmins explores, it may even be an energetic imbalance in your chakras.
03/15/2012
Got brittle nails or white spots? Maybe your body is trying to tell you something...
Brittle nails, white spots, lumps and bumps... Are these signs that your body is trying to communicate to you through your nails? Interpret what your nails are trying to show you about your inner health.
03/10/2012
Give your feet some TLC
Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals:
03/09/2012
Making a few small changes to your lifestyle could be all that's needed
Want to look good naked? A few small changes can make all the difference!
03/05/2012
Look after your skin with our top tips and advice
It only takes 15 minutes to get sunburnt on a fine January day in Australia, according to the Cancer Council.
01/12/2012
Yoga helps trigger fresh blood to be transported throughout the body, consequently boosting circulation and promoting detoxification.
This is achieved through the ‘tourniquet effect’, which involves closing off the blood flow from a particular joint, organ or gland by holding a yoga posture in stillness for 10 to 20 seconds.
12/07/2011
Eat for your mind – and you’ll be able to ward off brain-degenerative diseases and keep your brain young.
Our brains rely on carbohydrates and B group vitamins for optimal memory, amino acids for the regulation of mood and polyunsaturated fatty acids in order to balance hormones in the body.
12/07/2011
Did you know two thirds of women aged 17 to 49 suffer bloating in their lower abdomen?
If you’re one of these women, you can beat the bloat with yoga breathing techniques.
11/08/2011
Boost your health with a little daily sun
The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D levels.
11/08/2011
Fill up on fruit to help meet your hydration needs
Staying hydrated is particularly important, especially during the warmer months when we’re more likely to lose moisture through sweat.