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- Health benefits of hemp
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... A rich source of essential fatty acids and other nutrients responsible for strong healthy ... high lipid content helps increase the elasticity of skin. Its fatty acid composition and high performance moisturising ...
- Pumpkin - an antioxidant powerhouse
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... distinct, yet subtle, flavour, versatile texture and ease of preparation. Also easy to grow in frost-free conditions, this close relative of the zucchini, gourd, squash and cucumber can weigh in excess of a hefty 600 ...
- Health benefits of caffeine
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... It’s the daily drug of choice for around 80 per cent of us worldwide, and it has a bad reputation ... in modest quantities, caffeine can provide the kind of benefits you’d least expect. Here are some reasons why it may not be a ...
- Fasting - the restorative effects
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... Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle. ... However, if we go to bed on a full stomach, the benefits of a nocturnal fast are thwarted. During sleep, our body energies will ...
- Chia seeds
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... Naturopath Sally Mathrick explores the history and health benefits of this wonderful superfood Share: Facebook ...
- Health benefits of selenium
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... Share: Facebook Twitter One of selenium ’s most important roles is as an antioxidant helping to ... What are the best food sources? The selenium content of foods can vary widely depending on how much is in the soil where an ...
- Maca powder
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... the supplement industry, you may also be familiar with one of our purported superfoods, maca powder. Share: ... While clinical research has not established the medical benefits of maca through large clinical trials, it is perfectly safe to ...
- Health benefits of omega-3
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... fact, you ought to make good friends with the greatest fat of them all – omega-3 Share: Facebook Twitter ... has emerged about omega-3’s potential health benefits for arthritic and other inflammatory conditions, and in relieving the ...
- Health benefits of raw broccoli
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... The health benefits of broccoli have long been admired by those seeking a nutritional boost ...
- Why saunas are good for you
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... Today use of the sauna has grown, with several versions used in health spas, resorts and ... you’re curious or haven’t tried one yet, the benefits will soon convince you. Why saunas are good for you ...
... distinct, yet subtle, flavour, versatile texture and ease of preparation.
Also easy to grow in
... Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle.
... Naturopath Sally Mathrick explores the history and health benefits of this wonde
... the supplement industry, you may also be familiar with one of our purported superfoods, maca powde
... fact, you ought to make good friends with the greatest fat of them all – omega-3
