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- How to get a good night's sleep
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... Improve your sleep patterns and get 8 hours a night ... light at your last meal of the day. Sleep in a pitch-black room to increase melatonin production. Cut back ...
- Natural pain relief - no pills required
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... What do green apples, looking at photos and swearing have in common? They’re surprisingly effective at easing aches ... He suggests eating a green apple or burning a candle with a similar scent if you feel a headache coming on. 3. Look at ...
- Bloat away with yoga
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... If you’re one of these women, you can beat the bloat with yoga breathing techniques. ... Focus on achieving even breathing patterns, inhaling and exhaling into the chest – not into the belly – and avoid ...
- Boosting blood flow with yoga
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... throughout the body, consequently boosting circulation and promoting detoxification. ... particular joint, organ or gland by holding a yoga posture in stillness for 10 to 20 seconds. ...
- Natural aphrodisiacs - 10 of the best
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... Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… Now that’s ... to introduce something new to your sex life. Experimenting with a range of different tastes and scents is a cost effective and harmless ...
- Heal your life with reiki
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... can use this holistic technique to soothe the mind, body and spirit. ... system of reiki as created by Mikao Usui has evolved with successive teachers, with the main two branches of teachings now being ...
... What do green apples, looking at photos and swearing have in c
... If you’re one of these women, you can beat the bloat with yoga breathing techniques.
... throughout the body, consequently boosting circulation and promoting detoxification.
...
Kate McKee shows you how to eat and drink your way to an enhanced perfo
... can use this holistic technique to soothe the mind, body and spirit.