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8 ways to balance hormones: ... hormone , or endocrine, system is so intricately linked with the nervous system and our cognitive functioning and psychology that the interconnected web of ...
Sweet potato gnocchi with ricotta and fresh herbs: ... mash the sweet potato until completely smooth. Season with pepper. In a small bowl combine flours, mixing well with a wooden spoon. ... with water and bring to the boil over high heat. Add the gnocchi pieces in 5–6 small batches and cook for 3–4 minutes at a ...
10 weight loss wonders: Herbs and spices to slim you down ... be taken in teas or supplement form. However, just with all caffeine-laden foods, caution must be exercised when consuming ...
What causes vaginal odour?: ... Dr. McCoy and naturopath Caroline Robertson come to the rescue ... approach: kill it, starve it and replace it. Kill it with anti-fungal herbs and tampons soaked in very dilute tea tree oil and ...
How to treat sunburn naturally: ... Look after your skin with our top tips and advice ...
Fruity-nut cottage cheese with raspberry sauce: ... Utilise nature’s sweetness with some tasty treats ... high amount of sugar in cakes, sweet biscuits, chocolate and confectionery can lead to insulin resistance, obesity, dental cavities and ...
Ashtanga yoga: ... disciplined practice became a habit when I was 19 and I have cultivated uninterrupted daily practise for the last 15 years. ... always been easy for me to match the longings of my heart with the opinions in my head. This practice allows space for both my ...
8 ways to manage food intolerances: ... Penny Lara looks at how to cope with common intolerances ... the problem food, avoid unnecessary diet restrictions, and to ensure nutrient adequacy consult an accredited dietitian. 2. Check ...
What is your body fat trying to tell you?: ... According to biochemist and nutritionist Dr Libby Weaver ( www.drlibby.com ), the places we tend to ... it sounds, the first step in reducing body fat for someone with this fat gain picture is to encourage them to schedule daily breathing ...
How to deal with anxiety in 10 steps: ... Most of us perform well under pressure, and stress can in fact be a driving factor to push us forward in life. However, ... brain and reduce sugar fluctuations, which are associated with many symptoms of anxiety. Early to bed gives the body a chance to rest ...