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- Curb your sugar consumption
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... extra help, support and advice. Boost your happy hormone Micronutrients like Zinc (found in oysters, pumpkin ...
- Everyday super foods for digestion
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... 3 foods for better digestion you can find in your supermarket ... us put up with. Try adding these every day super foods to your diet and say 'hello' to healthy digestion! Yoghurt We’re ...
- 18 instant stress busters
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... the body to produce calming chemicals. 2. Hold your loved one’s hand. Brain scans show the contact provides immediate relief from stress. 3. Turn off your computer. Think of a fantasy place, like a tropical island, for five ...
- Are you in a controlling relationship?
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... The control freak will go to great lengths to get their own way; they can be manipulative, often intimidating, highly critical, and ... THE BOSS If it’s not clear who the boss is in your relationship, it’s highly likely you don’t have a controller ...
- 8 ways to redistribute the power balance
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Has your partner become a controlling, dominant force in your relationship? ... Harder. “This is the path in which you assert your own rights, and support the rights of others.” 2. Speak slowly and ...
- Choose a rainbow of fruits and veg
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... yellow tomato. Packed with vitamin C, which helps to boost your immunity and lower blood pressure and cortisol (the stress-hormone) ... alkaline balance, and work with magnesium and calcium to build healthy bones. Green fruits and vegetables ...
- What's your colour personality?
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... growth and general health. So change the colour of your clothes, paint feature walls in your home or buy a bunch of colourful ... clarity, focus and direction. Choose yellow to build optimism, joy and self-empowerment and reduce anxiety. Green ...
- Food rules to live by
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Simplify your eating habits with Michael Pollan's top tips ... Pollan believes that growing some of your own food repairs your relationship with food and eating. Being involved in the ...
- How to sit at a computer
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... Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make ...
- Food for healthy nails
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Raid your fridge for eggs, broccoli, vegetables and meat ... There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for ...
... extra help, support and advice.
Boost your happy hormone
Micronutrients
... 3 foods for better digestion you can find in your supermarket
... the body to produce calming chemicals.
2. Hold your loved one’s hand. Brain scans sh
... The control freak will go to great lengths to get their own way; they can be manipulative, ofte
Has your partner become a controlling, dominant force in
... yellow tomato. Packed with vitamin C, which helps to boost your immunity and lower blood pressure
... growth and general health. So change the colour of your clothes, paint feature walls in
... Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the
