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- 8 ways to balance hormones
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... herbs affecting hormonal function, I suggest discussing your needs with a qualified herbalist. 4. SHATAVARI – is ... herbs affecting hormonal function, I suggest discussing your needs with a qualified herbalist. 5. YOGA – is the ancient ...
- Why saunas are good for you
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Cleanse your skin, increase circulation and ease muscle pain ... and gases such as formaldehyde and sulfur. She says the build-up of these toxins and gases can disrupt the body's natural healing ...
- Foods for a beautiful belly
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Make your tummy appear flatter! Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of ...
- 5 superfoods from the Aussie outback
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... Simple and delicious ways to benefit your health ... – swap the acai or goji berries for some of our own bush tucker superfoods. Kakadu plum: an all-round star performer. ...
- Why your wrinkles are beautiful!
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... that allows you to tackle anything life may throw your way. Importance of self-esteem We are often told that young women ... careers and relationship demands, women often put their own wellbeing last. This puts them at a greater risk of developing more ...
- Anti-wrinkle power foods
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... Mother Nature-approved anti-ageing offerings straight from your fridge ... Here are your go-to food sources for age-proofing your skin, because what you put in ...
- Yoga - the eight limbs
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... breath work has not yet begun, only to see two or three of your fellow students roll up their yoga mats and dash off to some ... our breath as we move, yogis believe we are able to build heat in order to purify the body, and then send that energy through the ...
- How to stay healthy at any size
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... angle. It's not the number on the scales or the size of your jeans that will kill you, after all. It's the elevated blood pressure, ... risk factor and can lead to a number of health risks. See your GP regularly – at least yearly for check-ups. ...
- How to manage gluten intolerance
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... Management tips Establish with your GP or accredited practicing dietitian if a gluten intolerance or coeliac disease exists, and determine how strict your diet needs to be Coeliac disease: A lifelong strict adherence to a ...
- How to spring clean your home
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... mess with dread, enabling you to spend more time with your family and friends with a clearer mind and a stronger sense of focus. ... step further in the balance stakes by representing your own personal inner order. You will find that the underlying cause of clutter is ...
... herbs affecting hormonal function, I suggest discussing your needs with a qualified herbalist.
... that allows you to tackle anything life may throw your way.
Importance of self-esteem
We a
... Mother Nature-approved anti-ageing offerings straight from your fridge
... breath work has not yet begun, only to see two or three of your fellow students roll up their yo
... angle. It's not the number on the scales or the size of your jeans that will kill you, after all.
...
Management tips
Establish with your GP or accredited practicing dietitian if a
... mess with dread, enabling you to spend more time with your family and friends with a clearer mind