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- Declutter your diary
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Make time for you To make time for your dreams, some things have got to go. ...
- Put yourself on your to-do list
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... For so many of us the new year is the time to do away with every single bad habit we have ever had; clean slate, new ... guilt. I will turn off my electronic devices at a certain time every night so that I can connect with my partner/children/self. ...
- Daily meditation
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... the best. That means it is desirable to do it at the same time every day, whenever possible. Classically, the time for meditation is early morning, for a number of reasons: 1. The mind ...
- Do I have a food intolerance?
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... Q: I feel bloated all the time and suffer from indigestion. I’m pretty sure that I can’t eat ... diet for a week and then introduce them back in, one at a time, a week apart. Then try to include them sparingly, as they are not foods ...
- Jamaican mac & cheese (gluten free)
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... Twitter Ingredients (serves 4-5) Cooking time: 30 minutes Prep time: 10 minutes 1 packet gluten-free macaroni 1 tsp salt ...
- Homemade granola bars
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Homemade granola bars are a healthy snack and remarkably easy to prepare. ...
- 10 tips for endless energy
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... 5. Flow “Every time you don’t follow your inner guidance, you feel a loss of energy, ... you, making it top priority in your schedule. Reduce time wasting, tiring activities such as long phone calls, obsessive cleaning, ... to failure – try to please all the people, all the time.” Serve yourself first so your positivity empowers others. 9. ...
- Broccoli soup
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Delicious and healthy, this broccoli soup is the perfect winter warmer. Share: Facebook Twitter In ...
- How to start afresh
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... Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ... and grudges. Clear your schedule and make time for yourself. Spruce up your diet with new foods . ...
- Detoxification diet - shopping tips
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... Planning a detox? Follow these tip 4 tips next time you're at the shops ...
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For so many of us the new year is the time to do away with every single bad h
... the best. That means it is desirable to do it at the same time every day, whenever possible.
C
...
Q: I feel bloated all the time and suffer from indigestion. I&rsq
... Twitter Ingredients (serves 4-5)
Cooking time: 30 minutes
Prep time
Homemade granola bars are a healthy snack and remarkably easy to prepare.
...
5. Flow
“Every time you don’t follow your inner guidance, you
... Planning a detox? Follow these tip 4 tips next time you're at the shops