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- Five wellness reasons to walk
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... loss and tone muscles; however, there’s a whole heap of other benefits too. Here are five more reasons to consider a hiking holiday. ...
- Flaxseed: the world’s richest source of lignans
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... Flax seeds are one of nature’s original superfoods, boasting the world’s richest source of ... else even comes close. The health benefits Science is beginning to understand the health benefits of ...
- Yoga poses for healing & immunity
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... As we hold it for longer, it becomes a practice of finding ease within effort and so teaches us to let go of unnecessary tension – in the body and in life. Half Lord of ...
- 5 proven health benefits of avocados
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... Avocados are not only a rich source of healthy fats, it’s also bursting with essential vitamins, minerals, ... heart health and aid in the body’s absorption of fat-soluble vitamins and carotenoids. Avocados contain healthy fats, with a ...
- Turmeric honey elixir
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... and can increase the antioxidant capacity of the body. Try it in this delicious juice drink. ... until dissolved. Enjoy before breakfast, with a slice of lemon if desired. Recipe and images by Sally O'Neil NEXT: ...
- Yoga's bonus benefits
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... challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a ... The wonderful truth is, we are in control of our experience of happiness through our own efforts , and the ancient ...
- Spiced apple and raisin oatmeal squares
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... Studies have shown that just half a teaspoon of cinnamon per day can benefit overall wellbeing. Get your daily dose in these ... 1 tbsp natural vanilla extract 2 cups milk of choice (almond, cow, soy, rice all work well) ½ cup rice ...
- Cinnamon - a super spice
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... Flavour with health benefits ... Twitter Ancient Eastern cultures have known of the riches of cinnamon for centuries. Its history dates back as far as 2,000 ...
- Macadamia nuts: a nutritional powerhouse
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One of the richest sources of heart-healthy monounsaturated fats ... is now worth more than $200 million annually. Health benefits of macadamia nuts The benefits of macadamias are not only ...
- 6 health benefits of purple fruit & veg
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The power of purple! ... Dark shades of purple and blue have long been associated with luxury, sophistication and ...
... loss and tone muscles; however, there’s a whole heap of other benefits too. Her
...
Flax seeds are one of nature’s original superfoods, boas
... As we hold it for longer, it becomes a practice of finding ease within effort and so teaches us to
...
Avocados are not only a rich source of healthy fats, it’s also bursting w
... and can increase the antioxidant capacity of the body. Try it in this delicious juice drink.
... challenges with greater ease, and builds a strong sense of self that creates the feeling that all
... Studies have shown that just half a teaspoon of cinnamon per day can benefit overall
