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- 3 foods to help you overcome a cold
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... place for cold and flu medication (ain’t nobody got time for symptoms). But it’s important to remember these are a band-aid, ...
- 5 tips for spiritual wellness
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... moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares ... best ways to help you see the bigger picture. If you take time to stare at the vastness of the ocean or up at the sky, it’ll take ...
- Foodie talk with Tiffiny Hall
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... has much more up her sleeve than what you see on prime time TV. We speak to her about food, fitness and her new program, TIFFXO. ...
- 5 tips to make meal prep easier
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... Make lunch time more interesting by prepping your meals with these time-saving tips. Share: Facebook Twitter ...
- Top most practised meditation techniques
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... Millions of people devote time to practice meditation an with a range of traditions and practices on ... talk with God, expressing whatever is in your heart at the time, including gratitude and questions of help. Mantra meditation ...
- Christmas ginger ninjas
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... Twitter Ingredients (Serves 15) Prep time: 2 hours Cooking time: 20 mins 800g Plain flour 60g Baking powder 5g ...
- Fig, walnut and ginger ice-cream recipe
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... her delightful fig, walnut and ginger ice-cream just in time for summer. ...
- 4 ways to cope in the workplace
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... figured out your dream job and you know it will take time, so you have to make a living during this time. KATE TOHOLKA shares 4 ways to thrive and survive in your current job. ...
- Sweet and spicy gingerbread men
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... Luke Hines shares his yummy gingerbread treats, just in time for the Christmas season. Share: Facebook ...
- 3 eco-friendly must haves for your home
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... your health, the planet and save money all at the same time? It’s time to consider these three things every eco-friendly soul needs in their ...