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- Cajun lamb strips with summer salad
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... Add strawberries, green beans and feta to cajun lamb strips to create a tasty summer salad ... 100g or two lamb strips 1 cup green beans 4 strawberries (halved) 1 tbsp smooth reduced-fat fetta ...
- Potato and bean bake
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... oil 4 potatoes, thinly sliced 375g baked beans 4 tbs low-fat grated mozzarella cheese 1 tomato, thinly ... at the bottom of the baking dish. Add a layer of baked beans along with a layer of tomatoes, spinach and cheese. Repeat this step ...
- Choose a rainbow of fruits and veg
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... Green fruits and vegetables Including broccoli, beans, spinach, lettuce, rocket and asparagus. Green vegetables contain ...
- Beans to prevent colon cancer?
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... bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ... with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer . ...
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