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- Silent retreats
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... meditation practices are geared towards clearing the mind of all thought. Vipassana meditation, however, is different. Vipassana ... insight into ourselves, starting with the simple process of breath as a means to see our thoughts. Aware of the sensations that ...
- Are supplements and multivitamins necessary?
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... I am a firm believer in the power of a good diet , first and foremost. Supplementation has its place, but not instead of a balanced diet. I rarely give vitamin supplements to my clients, but ...
- 5 superfoods from the Aussie outback
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... communities – swap the acai or goji berries for some of our own bush tucker superfoods. Kakadu plum: an all-round star performer. From the arid north-west, it is packed full of antioxidants , vitamins C and E, lutein, folate, magnesium, zinc and ...
- What is qigong?
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... The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...
- Basics of a heart healthy diet
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... The 3 things every woman should know to reduce their risk of heart disease With a rise in the amount of highly processed, salty and fatty foods on offer, it’s little wonder heart ...
- Laughter yoga
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... It may seem like a funny concept, but the health benefits are seriously good for you. ... is laughter yoga? Laughter yoga incorporates some of the breathing exercises of traditional yoga, but there isn’t a ...
- How to find the motivation to exercise
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... The benefits of exercise are numerous... toned limbs, a trim tummy, reduced risk of ...
- Breakfast boosters
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... We all know the importance of a good breakfast. Boost the nutritional value of yours with one of these ... PSYLLIUM HUSKS Psyllium has many benefits. It slows down the absorption rate of carbohydrates, adds more bulk to ...
- Health benefits of honey
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... Whether eaten or used topically, honey's long list of health benefits earns it its place in the pantry. ...
- 3 Foods that are secretly good for you
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... The secret's out. A growing body of research is finding that some so called 'bad' foods may actually be good for ... the highest levels. However, to avoid negating any health benefits, stick to the national guidelines for alcohol consumption, which ...
... meditation practices are geared towards clearing the mind of all thought. Vipassana meditation
...
I am a firm believer in the power of a good diet , first and foremost.
... communities – swap the acai or goji berries for some of our own bush tucker superfoods.
... The 3 things every woman should know to reduce their risk of heart disease
... It may seem like a funny concept, but the health benefits are seriously good for you.
... Whether eaten or used topically, honey's long list of health benefits ear
...
The secret's out. A growing body of research is finding that some so cal