Caramelised Banana Split

This is a classic banana split, tweaked with a bit more technique involved. It’s still a banana split at heart, though.

This is a classic banana split, tweaked with a bit more technique involved. It’s still a banana split at heart, though. ...

Taline Gabrielian's classic tomato spaghetti recipe

A delicious vegan dinner option.

We're so excited to share this delicious vegan-friendly take on the classic tomato spaghetti. ...

The path of self-discovery using psychotherapy requires intense introspection

Embarking on a journey of self-discovery and growth begins with an intense period of introspection.

Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way. ...

Chop Chop Salad

This salad is so simple and full of flavour and literally only takes a few minutes to create - we promise!

This salad is so simple and full of flavour and literally only takes a few minutes to create - we promise! ...

Green Bowl with saffron aioli

A delicious bowl of green goodness

This delicious vegan green bowl with creamy saffron aoili makes the perfect healthy meal. ...

Fresh Mint Gelato

With this recipe you blend the mint with the base gelato mixture so you get a beautiful pale green colour as well as the refreshing mint flavour.

With this recipe you blend the mint with the base gelato mixture so you get a beautiful pale green colour as well as the refreshing mint flavour. ...

Healthy breakfast bowl ideas from Nature’s Path

Why are breakfast bowls an important way to start your day? Breakfast is the cornerstone of any healthy lifestyle preached by nutritionists and dietitians all over the world. After an overnight fast, the body and the brain crave fuel to kick back into gear, and what you opt to consume each morning sets the tone for the day ahead. Western society has long moved on from the toasted white bread days of the 1960s and ’70s, and the continental breakfasts that followed, though filling, pack little nutritious value. ...

Discovering the power of kefir

Keep calm and drink kefir.

The topic of probiotics and gut health is a vast and complex subject. FELICITY EVANS provides a small insight into this fascinating universe. ...

Cook the cover in February 2018 and win!

Make our delicious Salty-sweet miso-glazed salmon & soba bowls

Cook the cover in February 2018 and win! ...

Understanding the practice of meditation

Stay focused on what matters

There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation. ...

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