Mind
Boosting your memory and brain function naturally
Who doesn’t need a little helping hand when it comes to your brain health? ...
Submitted by anh_cms_admin on Wed, 09/15/2021 - 10:04- Read more
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Lincoln Lewis on his transformative organic journey
Popular actor Lincoln Lewis is fighting fit thanks to a complete overhaul of his personal health
Popular actor Lincoln Lewis is fighting fit thanks to a complete overhaul of his personal health and fitness routine, and says embracing organic produce and products has been a major part of his new found well-being. ...
Submitted by biancah on Tue, 09/01/2020 - 10:33- Read more
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Gabrielle Bernstein - inspiring a new generation of women to tune into their spirituality
Gabrielle Bernstein is a thought leader who’s inspiring a new generation of women to raise their vibration and tune in to their spirituality via kundalini yogi. ...
Submitted by anh_cms_admin on Sat, 02/24/2018 - 06:2510 tips for cultivating wellbeing
A joyous and fulfilling life is built on a foundation of health, self-care and living in line with nature, writes Meredith Gaston, in her new book, The Art of Wellbeing. ...
Submitted by anh_cms_admin on Tue, 02/13/2018 - 07:00The path of self-discovery using psychotherapy requires intense introspection
Embarking on a journey of self-discovery and growth begins with an intense period of introspection.
Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way. ...
Submitted by anh_cms_admin on Mon, 02/05/2018 - 13:48Understanding the practice of meditation
Stay focused on what matters
There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation. ...
Submitted by anh_cms_admin on Fri, 01/19/2018 - 23:00- Read more
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Holistic practices for better sleep
Sleep tight.
Be on your way to sleeping better with these top tips. ...
Submitted by anh_cms_admin on Sun, 01/14/2018 - 23:00- Read more
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How to improve your wellbeing through gratitude
Sleep is so much more than simple rest.
Getting a good night’s sleep is great for our physical and psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU. ...
Submitted by anh_cms_admin on Thu, 01/11/2018 - 23:00Exploring the healing energies and spiritual wellness
High vibes only.
In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration. ...
Submitted by anh_cms_admin on Fri, 12/01/2017 - 23:00- Read more
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How your emotions affect your health
Holistic understanding.
Ancient wisdom recognised that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health. ...
Submitted by anh_cms_admin on Fri, 10/27/2017 - 14:06