Australian Natural Health Magazine

Signs of stress

Feeling stressed? Consult our stress checklist to find how the most common signs

In today’s fast paced world, it’s easy to get so used to operating on high-stress-alert that it feels like the norm. ...

Submitted by anh_cms_admin on Wed, 02/22/2012 - 23:00

How to have a great day, every day

Steer your day toward success, happiness and fulfillment with some positive thinking

Joanne Mensforth Ph.D. explains how having a great day, every day, is yours for the taking ...

Submitted by anh_cms_admin on Tue, 02/21/2012 - 23:00

Ricotta and blueberry crêpes

Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes.

Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes. ...

Submitted by anh_cms_admin on Mon, 02/20/2012 - 16:03

Burn 320kj by standing idle

Simple activities like washing dishes and tidying up can help you lose weight

Did you know you can burn around 320 kilojoules simply by standing idle? ...

Submitted by anh_cms_admin on Sun, 02/19/2012 - 23:00

Breast cancer prevention, in a nutshell

The humble walnut could reduce the risk of cancer

New research published in the journal Nutrition and Cancer revealed walnuts could significantly reduce the risk of breast cancer. ...

Submitted by anh_cms_admin on Sun, 02/19/2012 - 09:07

Boost your baby's brain power

Pregnant? See which supplements boost your child's intellect

Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 10:47

How to get a good night's sleep

Improve your sleep patterns and get 8 hours a night

Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuff that dreams are made of. ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 10:22

Natural pain relief - no pills required

Experiencing acute or chronic pain? Before you pop your next painkiller, consider trying one of these natural ways to take the edge off

What do green apples, looking at photos and swearing have in common? They’re surprisingly effective at easing aches and pains, discovers Erin Kisby. ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 09:53

Load up on vitamin D

Boost your health with a little daily sun

The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D levels. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 09:33

48 Hours to Unwind

After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.

After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 10:42