Boosting your memory and brain function naturally
Who doesn’t need a little helping hand when it comes to your brain health? ...
Submitted by anh_cms_admin on Wed, 09/15/2021 - 10:04A modern perspective on Traditional Chinese Medicine
Traditional Chinese Medicine is no longer a mysterious shop with a red neon sign and a therapist holding a smelly and smoky moxa stick in a dark and dusty room. ...
Submitted by anh_cms_admin on Thu, 08/12/2021 - 11:03A naturopath’s must-have supplements for winter immunity
Winter is officially here and Australians are once again facing a double threat of flu and COVID-19, so it’s more important than ever to make sure we have a strong immune system in place to ward off viruses. ...
Submitted by anh_cms_admin on Thu, 07/29/2021 - 14:26Healthy Eating Has Never Been More Convenient
The past 18 months have seen our lives change and many Aussies have been made to slow down, with lockdowns hindering social plans left, right and centre. ...
Submitted by anh_cms_admin on Thu, 07/22/2021 - 10:38- Read more
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Direct from the ice age: the skincare product using plant stem cells from 11,700 years ago
When it comes to skincare, it’s easy to forget the rest of our body when we’re in pursuit of a clear, radiant complexion. However, according to the latest science, many ingredients we use on our face can be equally effective when applied to other areas of skin, providing an exciting new horizon for active body care treatments. ...
Submitted by biancah on Fri, 06/25/2021 - 13:58How far have we come towards integrative medicine?
The majority of Australians regularly use or have used natural and complementary medicine and therapies. They are an established part of how our population manages its health. But as health practitioners, how far have we come towards integrative medicine? ...
Submitted by biancah on Tue, 06/22/2021 - 10:51The Best Herbal Teas for the Winter Flu Season
As the temperature starts to drop and cold and flu seasons starts to pick up, it’s time to give the tea drawer a refresh with healthy teas that can protect our immune system and keep us warm. ...
Submitted by biancah on Tue, 06/22/2021 - 10:46- Read more
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Five strategies to help you snack smarter and curve cravings
How to snack smarter ...
Submitted by biancah on Wed, 06/09/2021 - 12:02What are crystals and why are they important wellness/décor items for a room or living space?
At an atomic level, our universe is in a constant state of vibration. Crystals are extremely good at holding a stable vibration due to their crystalline lattice structure. Us humans, on the other hand, are a very complex mix of vibrations that can easily be disturbed and become unbalanced which makes us sick and unwell. All kinds of things can affect our vibration, from external influences such as electromagnetic and geopathic stress, to internal ones such as constant negative thought patterns and suppressing emotions. ...
Submitted by biancah on Wed, 06/09/2021 - 11:41What Healthy Sleep is Made Of: Your Mattress Material Matters
2020 will always be remembered primarily as a time of health crisis. But the year also left a legacy of health consciousness, turning self-care, fitness and wellness from indulgences to priorities. ...
Submitted by biancah on Mon, 05/24/2021 - 12:28