Relationships
Why self-care is vital for your overall wellbeing
Tara Moss' thoughts on self-care
We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance. ...
Submitted by anh_cms_admin on Thu, 10/06/2016 - 23:00The well season
Christmas is just around the corner!
To almost all of us, Christmas is associated with the crush of shopping centres, the disorder of overcrowded supermarkets and the overindulgence of our taste buds and tummies. But in spite of all its shortcomings, the ‘silly season’ may actually be better for your wellness than you think. ...
Submitted by anh_cms_admin on Mon, 11/16/2015 - 08:26Why women find it hard to say 'no'
And how to get better at it
Anecdotal evidence suggests that women have more trouble with refusal than men. ...
Submitted by anh_cms_admin on Tue, 09/01/2015 - 17:15- Read more
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7 steps to a meaningful relationship
Learn how to create valuable bonds
Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful connection? Take a look at how we can strengthen our relationships – both with others and ourselves. ...
Submitted by anh_cms_admin on Fri, 05/15/2015 - 05:00- Read more
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Are you aware of your 'inner mean girl'?
Learn how to form a better relationship with yourself
Wellness warrior Melissa Ambrosini is helping women form better relationships with themselves by calling out their inner mean girls. ...
Submitted by anh_cms_admin on Fri, 02/20/2015 - 04:00Are you living with a narcissist?
There's a fine line between confidence and narcissism
Self-love is a good thing. Take it too far, however, and you become a menace, writes David Goding. ...
Submitted by anh_cms_admin on Mon, 11/17/2014 - 04:00- Read more
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The science of kissing
Never underestimate the power of the pash
How do you know if they're 'the one'? Just pucker up! Locking lips either magnetises us to the right mate or warns us of the wrong one. Naturopath Caroline Robertson explores the science of kissing - philematology. ...
Submitted by anh_cms_admin on Mon, 06/30/2014 - 06:00- Read more
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Making peace with your family
How to build bridges
Healing rifts with relatives and building bridges over past hurts is the best way to free yourself from childhood pain and ongoing family tensions, writes Stephanie Osfield. ...
Submitted by anh_cms_admin on Mon, 04/07/2014 - 15:51- Read more
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Will your relationship last?
That may depend on your relating style
Have you ever come home after a night out and declared that you don’t understand your friend’s relationship? ...
Submitted by anh_cms_admin on Wed, 01/29/2014 - 05:00- Read more
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Feng shui your bedroom for love
Looking for a happier, healthier love life? The ancient Chinese art form of feng shui might be able to help. Get the spice back in the bedroom with these tips: ...
Submitted by anh_cms_admin on Fri, 10/18/2013 - 05:00