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- Blood orange and vanilla smoothie bowl
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... Squeeze in an extra serve of veg with this sneakily nutritious sweet. Share: ...
- Fudgey chocolate sweet potato cookies with tahini caramel
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... A little hidden veg in sweets and baking is a great way to enjoy a treat with added benefits! ...
- How to make a healthy bone broth
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... and you can change this recipe to suit what veg you have, or to include any vegetable scraps as well. For maximum flavour, ...
- Colourful chicken san choy bow
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... Most grocers and supermarkets nowadays sell mixed stir-fry vegie packs in the refrigerator section. Opt for ones that contain a rainbow of veg, including kale, carrot, capsicum, zucchini or kohlrabi, onion and ...
- Jamie Oliver's veggie bolognese, loadsa veg, lentils & parmesan
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... heat with 1 tablespoon of oil, then add the chopped veg, rosemary and the bay. Cook with a lid on for 20 minutes, or until ... of the parsley, finely grate over most of the Parmesan and stir both through the pasta, then divide between your plates, grate over the ...
- 5-minute tuna & veg
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... Lillian Dikmans's 5 minute tuna and veg will take all the worries out of lunchtime feasts. ... and warmed through. Drain tuna and add to the pan. Stir everything together. Serve in a bowl and top with fresh herbs and pumpkin ...
- Fried gingered rice noodles with prawns
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... a frying pan or wok over medium heat. Add the prawns and fry for 7 minutes, or until pink and firm. Set aside on paper towel. ... water to prevent the vegetables from sticking. Stir through the shoyu, mirin and ginger juice. Serve hot with cashews and ...
- Green leafy veg essential for intestinal health
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Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...
- How to create a container garden
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A step-by-step guide to growing potted herbs and vegetables If you’re ...
- 6 health benefits of purple fruit & veg
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The power of purple! Dark shades of purple and blue have long been a ...