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Sweet potato & haloumi frittata

... 100 g zucchini (1 regular) ¼ red onion 2 handfuls baby spinach 150 g haloumi 8 eggs ... While baking, wash and grate zucchini, finely dice onion, chop spinach and grate haloumi. Crack eggs and whisk, add milk and ...

... 100 g zucchini (1 regular) ¼ red onion 2 handfuls baby spinach
Pantry essentials: 10 spices for a healthier you

... syndrome (IBS), bloating, cramps and flatulence. Garlic WHAT IS IT? Known to boost immunity, kill off bad bugs and even help lower ‘bad cholesterol’, garlic is a tonic we should all be on. Keep the parsley within reach though, ...

... syndrome (IBS), bloating, cramps and flatulence. Garlic WHAT IS IT? Known to boost
Easy fermented honey & garlic

... precious and can be rather expensive, but small items like garlic don’t require too much. This recipe is so easy but you’ll treasure it. Take garlic-fermented honey as a syrup with some nigella like a medicine, or add it ...

... precious and can be rather expensive, but small items like garlic don’t require too much. Th
Martyna Angell's lemon & garlic lamb roast

... 3 kg leg of lamb (on the bone) 1 head garlic, cloves peeled and crushed ½ tsp sea salt ... leg of excess fat and membranes. Mix together the crushed garlic, salt and pepper. Using a sharp pointy knife make incisions in the lamb, ...

... 3 kg leg of lamb (on the bone) 1 head garlic, cloves peeled and crushed
Colourful chicken san choy bow

... including kale, carrot, capsicum, zucchini or kohlrabi, onion and colourful cabbage. You should have about 5 cups of veg in total. ...

... including kale, carrot, capsicum, zucchini or kohlrabi, onion and colourful cabbage. You should ha
Cashew pesto linguini with nut crumble

... fresh basil ½ cup cashews  2 garlic cloves 2 tbsp nutritional yeast (optional) 2 tbsp lemon ...

... fresh basil ½ cup cashews  2 garlic cloves 2 tbsp nutritional
Avocado, garlic & cheese pull-apart bread

... and halved lengthways 1 tbsp olive oil 2 garlic cloves, crushed 1 tbsp lemon juice 1 ½ cups ... loaf). Scoop avocado flesh into a bowl and add oil, garlic and lemon juice and seasoning, and lightly mash with a fork. Gently ...

... and halved lengthways 1 tbsp olive oil 2 garlic cloves, crushed 1 tbsp lem
How to grow your own garlic

... And when it comes to vegies that need a lot of time, garlic is definitely not for the impatient. It takes about six months before ... like an eternity, but when you taste homegrown organic garlic for the first time, you’ll understand why garlic growers are such ...

... And when it comes to vegies that need a lot of time, garlic is definitely not for the impa
Roasted beetroot, garlic and feta dip

... salt and freshly cracked 
black pepper 3 cloves garlic, unpeeled A few sprigs fresh thyme 50g Greek feta ... with oil and season sparingly with salt and pepper. Add garlic to the pan and scatter over thyme sprigs. Roast for 40 to 50 minutes or ...

... salt and freshly cracked 
black pepper 3 cloves garlic, unpeeled A few sprigs fr
Fish and triple-cooked chips with garlic aioli

... • Lemon wedges, to serve   For the garlic aioli • ½ cup mayonnaise • 2 garlic cloves (crushed) • 1 tbsp hemp oil Method ...

... • Lemon wedges, to serve   For the garlic aioli • ½
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