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Health benefits of nut butters: ... benefits of incorporating nuts and seeds into your diet are extensive. One of the easiest and most delicious ways of doing so is ... are lacking in healthy fats and good quality proteins, which leads to lowered energy levels, stress , poor immunity, mood swings ...
Spring detox foods: ... Herbs such as basil, fennel and rosemary, as well as leafy greens such as dandelion, ... and watercress. Greens such as kale and parsley are wonderfully nourishing to the liver and body. Young cereal grasses ...
Sugar alternatives: ... or any other way. But never fear. There are so many gorgeous alternatives to this horrible and highly processed food ... , rice or spelt syrup or barley malt – which are all great white sugar substitutes. There’s also panela ...
Tofu tacos with grilled pineapple & mango salsa: ... The grilled tofu tacos are a vegetarian twist on the conventional fish tacos and the salsa is a sweet ...
'FODMAP friendly' logo hits supermarkets: ... food products for those with digestive disorders who are unable to tolerate fructose, wheat and lactose. Ingredients and foods specifically avoided are wheat, rye, apple, honey, legumes, onion, garlic and milk. To receive ...
Chinese medicine for pregnancy: ... deep breathing, meditation and getting amongst nature are also habits that may benefit baby through the nine months of ... of baby and mother throughout pregnancy – and can be used very successfully in conjunction with traditional Western treatments. ... The technique involves applying a vacuum cup on the skin, which pulls up the superficial muscle layer. Favoured for its ability to ...
Liver-friendly foods: Are YOU eating these? ... Beetroot contains the bioactive agent betaine, which clinical studies from the University of Maryland found may protect ... although cooked and canned beetroot is also beneficial as a regular part of your diet. Artichoke According to British ...
Should you seek professional help?: ... years looking for solutions to their health issues and are mostly guided towards external symptoms-based protocols rather than looking ... weekly meetings. “My most successful clients are those who are truly committed to achieving their health goals,” she ...
Pregnancy pampering: ... body secretes endorphins during prenatal massage, which traverse the placenta and ultimately soothe and relax the baby.” ... sitting, lying on your side or semi reclining. Senses are heightened during pregnancy , so don’t be afraid to ask your ...
The beauty of food: ... your physical health and yes, your skin health. There are loads of things you can do for skin, so here’s a list of my ... I love using mashed avo with banana, oats, honey and cacao as a face mask. I leave it on for 10 minuets then wash off, but I must say it ...