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- 5 steps to good karma
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... a force of energy that returns to us in kind, such as good will be returned with good; bad with bad. The expression, ‘you reap what you sow’, is a ...
- 20 ways to maintain good karma
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... Follow our checklist to maintain good karma. ... the best answer. 11. Live a good, honourable life. Then when you get older and think back, you’ll be ...
- Spring cleaning promotes wellbeing
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It rejuvenates your thought process and clears away old habits Spring is the perfect time to transform the things that may not be working in ...
- Roast lamb with mint and rosemary
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... Spring recipes from Symply to Good to Be True ... delicious low-fat baked vegetables recipe go to Symply Too Good To Be True book 1. Nutritional Information (per serve) FAT ...
- Chicken pesto pasta
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... The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes ... (cals 370) GI RATING: LOW Symply Too Good to be True 5, $13.95, is available from www.symplytoogood.com.au. ...
- 3 Foods that are secretly good for you
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... is finding that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may do your health more good than harm ...
- How to quit smoking for good
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4 tips to help you stay on track and free from cravings Making the decision to change your habits is the first and biggest step you’ll take o ...
- Choose a rainbow of fruits and veg
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... healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to look at the colours. ...
- How to make healthy food choices
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... There is so much choice it can be hard to make good decisions. That’s why Dietitians Association of Australia ... section provides you with important nutrients, so add a good selection to your trolley. “For adults, choosing low fat dairy ... To get the best health benefits, think variety. “A good way to base your choices is to think: have I got a range of colours ...
- How to sit at a computer
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Stiff neck? Tight shoulders? Chronic back pain? You're not alone. Andi Lew, chiropractic assistant and co-author of 7 Things Your Docto ...