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- Do I have a food intolerance?
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... Q: I feel bloated all the time and suffer from indigestion. I’m pretty sure that I can’t eat dairy and may have a wheat intolerance, but what is the best way to test for this? And how is this done? Janella: You ...
- Baked gingerbread porridge with caramelised pecans
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... tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for a simple snack on the go. Share: Facebook Twitter ...
- Top tips to ease your menstrual cycle
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The holistic way. ... as almond or coconut milk instead. Or better yet, enjoy a turmeric latte or chai tea for its anti-inflammatory properties. Eat good ...
- Tropicana chia pud recipe
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... and get your protein, calcium and omega-3 fatty acids from the chia seeds. ... flowers, to serve (optional) Method Place the chia seeds, coconut milk, shredded coconut, vanilla seeds and maple syrup ...
- Should you wear sunscreen every day?
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... most of us to use sunscreen if we’re not out in the burning midday sun. Controversial, I know. Yes, by all means wear ... shirt, and try to avoid being outside from 11 to 3pm in the warmer months. If you find that you have to be outside, then get ...
- Cook the cover June 2017 and win!
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... Twitter Terms & Conditions for 'Cook the cover' Giveaway 1. Entry is open to all residents of Australia and New Zealand, aged 18 years and over, except employees of the promoter and their immediate families and agencies associated with this ...
- Headaches: can a chiropractor help?
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... Dr Helen Alevaki from the Chiropractors Association of Australia says too many people suffer ... a health professional. “Chiropractors can assess the causes of headaches and provide appropriate treatment, including ...
- Christmas diet game plan: 8 tips to stay on track
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... Serious tips to get you through the party season. ... We’re all guilty of a few health sins over the silly season. But exactly what impacts do these apparently harmless bouts ...
- The Datai, Malaysia
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... Rainforest meets the sea ... For two decades The Datai has been the benchmark resort on the Malaysian island of Langkawi. ...
- Cook the cover September 2017 and win!
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... Replicate The Fit Foodie’s spicy Mexican bowl in your own kitchen and share it with ... Facebook Twitter Time to get creative in the kitchen! Entries close October 1st. Winners will be notified via ...
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Q: I feel bloated all the time and suffer from indigestion. I
... tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for
... and get your protein, calcium and omega-3 fatty acids from the chia seeds.
... most of us to use sunscreen if we’re not out in the burning midday sun. Controversi
... Twitter Terms & Conditions for 'Cook the cover' Giveaway
1. Entry is
...
Dr Helen Alevaki from the Chiropractors Association of Aust
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Serious tips to get you through the party season.
...
Replicate The Fit Foodie’s spicy Mexican bowl i