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- How to start afresh
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... Start the new season afresh with a spring clean. And we don’t just mean your wardrobe. ... take up a hobby. Sort out your finances with a clear mind, forget what mght have been and focus on the future. ...
- 8 ways to balance hormones
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... hormone , or endocrine, system is so intricately linked with the nervous system and our cognitive functioning and psychology that the ... I use as thin strips whenever I cook legumes or brown rice. It provides a delicious salty taste. Kelp is also available in ...
- Are supplements and multivitamins necessary?
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... stressed or run down and not eating properly, those with chronic conditions that are depleting our system of certain nutrients, ... like spirulina, barley grass, flax meal or oil, cacao, coconut oil, chia seeds, goji berries and other foods that are jam packed with ...
- Sweet potato gnocchi with ricotta and fresh herbs
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... mash the sweet potato until completely smooth. Season with pepper. In a small bowl combine flours, mixing well with a wooden spoon. Add ¼ cup flour mix and egg yolk to the sweet ...
- 10 weight loss wonders
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... cravings. Try it in your next egg, curry or rice dish. 2. Cayenne pepper This native of the Americas has become ... be taken in teas or supplement form. However, just with all caffeine-laden foods, caution must be exercised when consuming ... tea The camellia sinensis plant, found in your kitchen cupboard as green tea, has been consumed in its native China and the ...
- What causes vaginal odour?
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... approach: kill it, starve it and replace it. Kill it with anti-fungal herbs and tampons soaked in very dilute tea tree oil and ... alcohol from your diet for at least four weeks. Replace it with probiotics.” Embarrassed about seeing the doctor ? We ...
- How to treat sunburn naturally
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... Look after your skin with our top tips and advice ...
- Fruity-nut cottage cheese with raspberry sauce
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... Utilise nature’s sweetness with some tasty treats ... as a sauce 3. Sprinkle with cinnamon Coconut rice pudding with grilled oranges (serves 4) 1 cup rinsed quinoa ...
- Ashtanga yoga
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... always been easy for me to match the longings of my heart with the opinions in my head. This practice allows space for both my ... its spread into the West. I am fortunate to have studied with him and his grandson, Sharath Rangaswamy, several times before Pattabhi ...
- Quinoa lentil salad
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... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ... lentil salad 1. Rinse and cook quinoa as you would rice. Cool. 2. Mix with salad ingredients from the options below: 3. Baby ...
... hormone , or endocrine, system is so intricately linked with the nervous system and our cogniti
... stressed or run down and not eating properly, those with chronic conditions that are depleting
... mash the sweet potato until completely smooth. Season with pepper. In a small bowl combine flours,
... cravings. Try it in your next egg, curry or rice dish.
2. Cayenne pepper
This native o
... approach: kill it, starve it and replace it. Kill it with anti-fungal herbs and tampons soaked in
...
Utilise nature’s sweetness with some tasty treats
... always been easy for me to match the longings of my heart with the opinions in my head. This
... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton