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- Vitamin D
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... salmon (pictured), sardines, fortified milk and Swiss cheese ...
- Omega-3
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... Get omega-3 from: walnuts, flaxseed oil, tofu and enriched eggs ...
- Buckwheat kasha, squash & leek pilaf with runny eggs
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... Freshly ground black pepper 4 free-range eggs Grated Parmigiano-Reggiano and 2 tbsp full of chopped parsley for ... and all of the liquid has been absorbed. Cook the eggs sunny side up with the remaining tablespoon of oil in a hot pan. Top ...
- Spiced pumpkin and chickpea couscous (vegan)
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... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ... Method Preheat oven to 200°C. Place chopped pumpkin in an oven dish and pour over olive oil. Sprinkle over salt flakes, ...
- Roast pumpkin with mushroom-and-bread stuffing
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... This roast pumpkin with a mushroom-and-bread stuffing makes a beautiful vegetarian ... Pinch of cayenne pepper (optional) 3 large eggs, lightly beaten 1⁄2 cup low-fat milk 1⁄2 cup ...
- Mexican avocado, bean & mango salad
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... half 1 red onion, peeled and sliced 4 tbsp pumpkin seeds, lightly roasted 2 tbsp honey 8 tbsp olive oil ...
- Red cabbage risotto with apple, walnuts and goat's cheese
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... of water 6 tbsp butter 100 - 120 g goat cheese (crumbled) ½ cup shelled walnuts Salt and pepper, ... the risotto, followed by the cooked cabbage, apple and cheese. Season with salt and pepper. Transfer the risotto onto ...
- Leek and asparagus with soft boiled eggs and garlic purée
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... 2 - 3 tbsp red wine vinegar 4 large biodynamic eggs, at room temperature 3 small to medium leeks, washed and trimmed ... half and place between the leeks. In-between, boil the eggs in boiling water for six minutes. Remove from the boiling hot water ...
- Potato rosti with smoked salmon, cream cheese and caviar
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... Potato rosti with smoked salmon, cream cheese and caviar ... guests. Try these potato rostis with smoked salmon, cream cheese and caviar. Share: Facebook Twitter ...
- Penne with ricotta, basil and cherry tomatoes
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... 2 cups cooked penne pasta 4 tbsp ricotta cheese 2 tbsp roughly hand torn basil Season as required ... is cooked, place it into a serving bowl and add ricotta cheese, tomatoes and basil. Mix well and serve immediately. Easy! Browse ...
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Freshly ground black pepper
4 free-range eggs
Grated Parmigiano-Reggiano a
... meal)
1 cup couscous
500 gm wedge of pumpkin, diced into 2cm chunks
2 t
...
This roast pumpkin with a mushroom-and-bread stuffi
... half
1 red onion, peeled and sliced
4 tbsp pumpkin seeds,
lightly roasted
... of water
6 tbsp butter
100 - 120 g goat cheese (crumbled)
½ cup she
... 2 - 3 tbsp red wine vinegar
4 large biodynamic eggs, at room temperature
3 sma
... Potato rosti with smoked salmon, cream cheese and caviar
... 2 cups cooked penne pasta
4 tbsp ricotta cheese
2 tbsp roughly hand torn