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- Health benefits of omega-3
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Good fats for good health ... of omega-3 fatty acids in good health has been known for decades, with awareness surging in the 1970s when it was discovered through ...
- Roast tomato & capsicum soup
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... tray. Sprinkle dried oregano on top of the tomatoes. Cook for 30 minutes, turning over the capsicum and tomatoes after 15 minutes. ... the oven and place capsicum into an air-tight container for five minutes. Place the roasted tomatoes, tinned tomatoes, onions and ...
- Chicken and bean burritos
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This chicken and bean burrito is an easy mid-week meal. Share: Facebook Twitter Ingredients ( ser ...
- Relaxing eye compress
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... the cotton pads over closed eyelids and relax for 10 minutes Tip: Combine one of the face masks with the eye pad recipe above for complete face rejuvenation Browse more homemade beauty ...
- Side plank for firm abs
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... (or feet if doing the straight leg version). Hold for up to two minutes (or as long as you can). Raphael says you will probably ... and you will soon notice the results. Next: Foods for a beautiful belly Photo credit: iStock (Body, Health) ...
- Moroccan eggplant with couscous
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... cups) boiling water. Cover and leave for 10 minutes, then fluff up the grains with a fork. Heat two ... pan. Add the onion and sauté over medium heat for 8-10 minutes, or until browned. Remove from the pan, leaving the pan on the ...
- Lunch box detox
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... Healthy food swaps for kids ... of packing the same old snacks in the lunch box, opt for a nourishing change and try some tasty and simple new meals ...
- Vegan for life
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... of their possessions, learning to live the way mankind had for centuries. Life was sweet. Yet when David’s older brother ... diagnosed and I couldn’t get in to see an oncologist for about a month, so in that time I started doing lots of research and it just ...
- Moksha yoga
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... Palmer talks about the power of a holistic yoga practice for health and wellbeing Share: Facebook ... my endocrine, nervous and digestive system , but for me the real benefit has been the spinal support and strength to better ...
- Why saunas are good for you
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... will soon convince you. Why saunas are good for you While it depends on the state of your health and age, ... improve joint movement and act as a great stress release for tension. Sweating opens up your pores, lets out toxins and impurities, ...
... tray. Sprinkle dried oregano on top of the tomatoes. Cook for 30 minutes, turning over the capsicu
... the cotton pads over closed eyelids and relax for 10 minutes
Tip: Combine one of the face ma
... (or feet if doing the straight leg version).
Hold for up to two minutes (or as long as you can
... cups) boiling water.
Cover and leave for 10 minutes, then fluff up the grains with a
... of their possessions, learning to live the way mankind had for centuries. Life was sweet.
... Palmer talks about the power of a holistic yoga practice for health and wellbeing
... will soon convince you.
Why saunas are good for you
While it depends on the