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Carrot juice for memory

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Orange juice 
for eye health

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Quinoa, avocado and almond salad

... water has absorbed, which takes around 10 to 15 minutes for 
soaked quinoa. 3. Transfer to a large bowl. 4. Cut the avocado ...

... water has absorbed, which takes around 10 to 15 minutes for 
soaked quinoa. 3. Transfer to a
How to improve your workplace

... It’s Monday morning and you’ve woken up late for work. You shower, dress, do your hair and make-up in 10 minutes flat ... policy, wellbeing and support policy, work, study and family responsibilities, work life policy, staff volunteer policy, equal ...

... It’s Monday morning and you’ve woken up late for work. You shower, dress, do your h
Hungarian apple soup (gluten-free)

... This savoury apple soup for two gets body from potatoes and a touch of heat from paprika. Float some ... ¼ cup thinly sliced celery, plus leaves for garnish ¼ tsp salt ¼ tsp dried sage ...

... This savoury apple soup for two gets body from potatoes and a to
Tuna noodle casserole

... Share: Facebook Twitter Look for whole-wheat egg noodles – they have more fibre than regular egg ... evaporated, four to five minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring ...

... Share: Facebook Twitter Look for whole-wheat egg noodles – the
Roast pumpkin with mushroom-and-bread stuffing

... but kabocha (Japanese pumpkin) or butternut also works. For a special garnish, save the seeds from the pumpkin, toss them with spices ... and cook until fragrant, about 45 seconds. Transfer the vegetables to the bowl with the bread. Stir in thyme, sage and cayenne pepper. ...

... but kabocha (Japanese pumpkin) or butternut also works. For a special garnish, save the seeds from
8 anti-ageing drinks

Keep your mind razor-sharp and body finely honed with these 8 anti-ageing drinks. ...

Pink grapefruit juice for smoother skin

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Prawn and sausage jambalaya (gluten free)

... and onion; cook, stirring occasionally, until the vegetables soften, three to five minutes. Add stock to a pot and bring to a boil. Add rice, stir once, cover and cook for five minutes. Add prawns and stir to incorporate. Remove from the heat and ...

... and onion; cook, stirring occasionally, until the vegetables soften, three to five minutes. Ad
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