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- Health benefits of omega-3
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Good fats for good health ... of omega-3 fatty acids in good health has been known for decades, with awareness surging in the 1970s when it was discovered through ...
- Roast tomato & capsicum soup
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... tray. Sprinkle dried oregano on top of the tomatoes. Cook for 30 minutes, turning over the capsicum and tomatoes after 15 minutes. Remove the roasting tray ...
- Chicken and bean burritos
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This chicken and bean burrito is an easy mid-week meal. Share: Facebook Twitter Ingredients ( ser ...
- Relaxing eye compress
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... out the excess water • Place the cotton pads over closed eyelids and relax for 10 minutes Tip: Combine one of the face masks with the eye pad recipe above for complete face rejuvenation Browse more homemade beauty ...
- Side plank for firm abs
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... (or feet if doing the straight leg version). Hold for up to two minutes (or as long as you can). Raphael says you will probably ... and you will soon notice the results. Next: Foods for a beautiful belly Photo credit: iStock (Body, Health) ...
- Moroccan eggplant with couscous
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... cups) boiling water. Cover and leave for 10 minutes, then fluff up the grains with a fork. Heat two ... oil in a large frying pan. Add the onion and sauté over medium heat for 8-10 minutes, or until browned. Remove from the pan, ...
- Lunch box detox
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... Healthy food swaps for kids ... of packing the same old snacks in the lunch box, opt for a nourishing change and try some tasty and simple new meals ...
- Vegan for life
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... of their possessions, learning to live the way mankind had for centuries. Life was sweet. Yet when David’s older brother ... started doing lots of research and it just kept coming up over and over again. There is so much evidence of it now so it was easy to cut ...
- Moksha yoga
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... Palmer talks about the power of a holistic yoga practice for health and wellbeing Share: Facebook ... different teachers I’ve come across on my travels over the years who have really influenced me, and certainly teachers who have ...
- Why saunas are good for you
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... Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the ... will soon convince you. Why saunas are good for you While it depends on the state of your health and age, ...
... tray. Sprinkle dried oregano on top of the tomatoes. Cook for 30 minutes, turning over
... out the excess water
• Place the cotton pads over closed eyelids and relax for
... (or feet if doing the straight leg version).
Hold for up to two minutes (or as long as you can
... cups) boiling water.
Cover and leave for 10 minutes, then fluff up the grains with a
... of their possessions, learning to live the way mankind had for centuries. Life was sweet.
... Palmer talks about the power of a holistic yoga practice for health and wellbeing
... Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed r