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- Dealing with diabetes
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... need the toilet. You can’t shift the excess weight and to make matters worse, are always hungry. Cuts and sores wont heal and your ... make the necessary changes to our lifestyle. A healthy lifestyle can prevent or assist in the management of diabetes. Stick to ...
- 3 key ingredients for a healthy diet
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... The best cure to any disease is prevention. And the best way to prevent disease is to take steps within your diet. Raw food ... and benefits the body in other ways, too. Browse healthy recipes or check out more nutrition tips . (Food & Diet) ...
- Lean beef stir-fry
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... This low-GI meal is packed full of flavour and chunky vegetables. Share: Facebook Twitter ... 2 tbsp oyster sauce Method Slice onion and dice or chop other vegetables. Add oil to wok and heat. Add onion, garlic ...
- Gluten-free chocolate pudding
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... or plain flour Method Boil water in saucepan and place bowl over top. Break up cooking chocolate into small pieces and place into bowl. Allow heat from saucepan to melt down chocolate. Let ... at 180 degrees for approximately 10 to 12 minutes. (Cakes, Desserts, Gluten Free, Recipes) ...
- 6 ways to revamp your diet
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... Healthy eating is more than just a method for successful weight loss — it’s ... pressure affects almost two million Australian adults and is one of the main causes of heart disease and stroke. Reducing salt ...
- Food as medicine for a healthy heart
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... the right food is the key to good health. Nutritionist and naturopath Janella Purcell explains the As & Bs of heart disease prevention ... dulse and arame. They also contain a good deal of heart-healthy calcium and magnesium. Red wine High in antioxidants, ...
- Thai beef salad
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... To help you feel fuller for longer and more energised, incorporate a protein-rich ingredient such as beef into ... (serves 2) 180g beef fillet Salt and pepper 2 cups cabbage, shredded 1 cup carrot, shredded or ...
- Moroccan eggplant with couscous
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Healthy recipe ideas ... 200ml olive oil 1 onion, halved and sliced 1 eggplant (aubergine) 1 tsp garlic salt ...
- Lunch box detox
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Healthy food swaps for kids ... old snacks in the lunch box, opt for a nourishing change and try some tasty and simple new meals Share: ...
- Alcohol - how much should I drink?
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... of red wine, but where do I draw the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to ...
... need the toilet. You can’t shift the excess weight and to make matters worse, are always hun
... The best cure to any disease is prevention. And the best way to prevent disease is
... or plain flour
Method
Boil water in saucepan and place bowl over top. Break up cooki
... the right food is the key to good health. Nutritionist and naturopath Janella Purcell explains the
...
To help you feel fuller for longer and more energised, incorporate a prote
... of red wine, but where do I draw the line between a healthy intake and overconsum