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- 3 key ingredients for a healthy diet
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... Share: Facebook Twitter Brown rice A versatile whole grain, brown rice is rich in B-complex vitamins, fibre, niacin and magnesium. Brown rice ...
- Chirashi
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... Ingredients (serves 2) 1 ½ cups white rice 4 cooked prawns, peeled and diced 50g smoked salmon or ... 1 tbs salmon roe (optional) Method Cook the rice and allow to cool before placing ¾ cup into a bowl for each person. ...
- Everyday super foods for digestion
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... and stimulates the body’s metabolism. Brown rice A bowl a day promotes healthy bowel activity and also contains a host ...
- Food for healthy nails
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... sulphur and silicon content. Brown rice for its biotin content, which helps strengthen brittle and weakened nails. ...