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Spanish meatballs

... and shape meat into small bite-sized pieces. Heat a non-stick pan with olive oil on medium heat. Add a small amount of balls at a ... olive oil and lemon juice. Place meatballs on top of salad to serve.   (Beef, Dinner, Spanish, Starters, Recipes) ...

... and shape meat into small bite-sized pieces. Heat a non-stick pan with olive oil on medium hea
Lean beef stir-fry

... This low-GI meal is packed full of flavour and chunky vegetables. Share: Facebook ... Slice onion and dice or chop other vegetables. Add oil to wok and heat. Add onion, garlic and ginger and cook for 1 minute. Add ...

... This low-GI meal is packed full of flavour and chunky vegetables.
Roast tomato & capsicum soup

... the seeds. Cut the tomatoes into halves. Slice the top off a head of garlic.  Pre-heat the oven to 180˚C. Place tomatoes, capsicum, onion and garlic on a roasting tray. ...

... the seeds. Cut the tomatoes into halves. Slice the top off a head of garlic. 
Thai beef salad

... To help you feel fuller for longer and more energised, incorporate a protein-rich ingredient such as beef into your salad as we have done in this ...

... To help you feel fuller for longer and m
Vegan for life

How one couple made the switch ... Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their ...

How one couple made the switch
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