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Nail signs decoded

... brittle nails or white spots? Maybe your body is trying to tell you something... ... for brittle nails . From an underactive thyroid to a low-iron diet , brittle nails can be the result of a range of deficiencies ...

... brittle nails or white spots? Maybe your body is trying to tell you something...
How to make your own foot scrub

... Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling ... Here is a DIY foot scrub recipe that’ll have your feet looking pretty and ... your own moisturiser and don't forget to let us know your thoughts on Facebook . Image credit: Thinkstock ...

... Here is a DIY foot scrub recipe that’ll have
Feel better naked

Making a few small changes to your lifestyle could be all that's needed ...

Making a few small changes to your lifes
Burn 320kj by standing idle

... been touted as one of the most common contributors to poor health and fitness, so it’s important we add more movement ... speaking on the phone. Need more diet tips? See how to burn calores by eating and check out the secrets of the world's ...

... been touted as one of the most common contributors to poor health and fitness
How to burn calories (by eating)

... Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!) ... contain chemicals that are conducive to weight loss in a variety of ways, including vitamin C from citrus fruit and capsaicin in ...

... Liz Nowosad discovers the secret to losing weight - and it's all ab
How to get a good night's sleep

... Improve your sleep patterns and get 8 hours a night Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuff ...

... Improve your sleep patterns and get 8 hours a night
Natural pain relief - no pills required

... next painkiller, consider trying one of these natural ways to take the edge off ... acupuncture a go New research may have discovered how acupuncture can relieve everything from migraines to sciatica. Using brain ...

... next painkiller, consider trying one of these natural ways to take the edge off
Natural aphrodisiacs - 10 of the best

Looking to spice up your sex life? Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… ...

Looking to spice up your sex life?
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