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- Where did the idea of mindfulness come from?
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... exactly is mindfulness and where did it originate? From Buddhist roots The concept of mindfulness lies at the heart of ... whereas a person practising wrong mindfulness is coming from a place of self-indulgence and superficial gain. When practised ...
- Tropicana chia pud recipe
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... buds and get your protein, calcium and omega-3 fatty acids from the chia seeds. ... by Lola Berry. This recipe was taken from Lola Berry’s Summer Food , published by Plum, RRP $24.99. ...
- The Embrace movement: Q&A with Taryn Brumfitt
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... author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ... before-and-after photo, I received more than 7,000 emails from people all over the world who were struggling with body image or who were ...
- How to break the cycle of stress
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... Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression – so don’t ... anxiety and insomnia we experience, shows research from the University of Bristol. Be authentic Stress gatecrashes our ...
- Healthy carrot cake recipe perfect for Easter
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... Looking for healthy treats for Easter? This raw carrot cake is full of flavour without the hidden nasties - guilt-free Easter, here we ... on The Unbakery App the week before Easter from April 7 2017, just in time to plan your Easter un-baking. ...
- Spelt hot cross buns
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... Fresh from the Real Food Project test kitchen, these spelt hot cross buns are a ... the milk until nearly boiling then add the butter. Remove from heat and stir until the butter has melted and leave to cool slightly. ...
- Guilt-free Easter treats: Raw carrot cake
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... This raw carrot cake makes indulging this Easter a breeze. Find the recipe below. ... on The Unbakery App the week before Easter from April 7 2017, just in time to plan your Easter un-baking. ...
- How yoga changed Bianca Cheah's life
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... Yoga taught Cheah how to look inwards, as loving herself from the inside out. In a short snippet of her cover story feature, she shares ... be. But yoga taught me to look inwards, as loving myself from the inside out taught me self-love and body love. Yoga is a lifestyle; ...
- Foodie talk with Tiffiny Hall
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... You’ll know her as the buoyant blonde with a black belt from the Biggest Loser, but Tiffiny Hall (trainer, ‘ninja’ and ... really helps because I know when I think well, I feel great. In all my years as a health and fitness gal, I’ve realised that ...
- The beauty must-haves for a long-lasting finish
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... A beautiful complexion starts with a great base, and primer is an essential ingredient for a smooth, long-lasting ...
... exactly is mindfulness and where did it originate?
From Buddhist roots
The concept of
... buds and get your protein, calcium and omega-3 fatty acids from the chia seeds.
... author, mum of three and flimmaker about her transition from a body loather to a body lover, and t
... Adrenaline overload can cause everything from heart disease and obesity to infla
... Looking for healthy treats for Easter? This raw carrot cake is full of flavour without the hid
...
This raw carrot cake makes indulging this Easter a bree
... Yoga taught Cheah how to look inwards, as loving herself from the inside out. In a short snippet
... You’ll know her as the buoyant blonde with a black belt from the Biggest Loser, but Tiffiny Hal
...
A beautiful complexion starts with a great base, and primer is an essential