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- The Five Tibetan Rites
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... Sally Mathrick shows us how... Tibetan Rite 1 : Stand up with feet directly under hips. ... with the palms facing down, fingers extended. Look to your right hand and spin in that direction. Spin from one to 21 rotations. ...
- Vegan for life
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How one couple made the switch ... Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their ...
- Alcohol - how much should I drink?
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... the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to maximise the benefits? ...
- How to start afresh
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... Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...
- 8 ways to balance hormones
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... Environmental toxins are another major disruptor to hormonal balance in the modern world. Synthetic compound classes such as ... the cause is dependant on many factors, including exposure to xeno-oestrogens, or molecules that mimic oestrogen activity in the body. ...
- Silent retreats
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... Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat? ... for anyone other than myself! It made me realise just how much I say and do to please others and to prove myself.” At the ...
- 5 steps to good karma
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... a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ... karma means understanding the importance of our minds , how clearly we think and how compassionately we feel towards others, White ...
- 2 reasons you crave processed fat
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... We show you how to combat fatty food cravings ...
- Sweet potato gnocchi with ricotta and fresh herbs
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... of boiling water, add the sweet potato, then reduce heat to medium. Cover, then cook until just tender. Remove from heat, drain, and transfer to a large heatproof bowl. Using a potato masher, mash the sweet potato ...
- What is sleep apnoea?
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... airway collapse, constrict and then totally block airflow to the lungs. When this happens, an arousal is triggered by the brain and ... of the telltale symptoms described above. How to treat sleep apnoea The most common form of sleep apnoea treatment ...
... the line between a healthy intake and overconsumption? How many red wines should I consume each da
...
Spring has sprung so it's time to get your life in order! Follow our t
...
Environmental toxins are another major disruptor to hormonal balance in the modern world.
... a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, an
... of boiling water, add the sweet potato, then reduce heat to medium. Cover, then cook until just te
... airway collapse, constrict and then totally block airflow to the lungs. When this happens, an ar