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- Daily meditation
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A disciplined approach is best ... a practice of daily. As we’ve already indicated, 15 to 20 minutes is sufficient. If you develop a taste for meditation, you might ...
- How to achieve 'self-realisation'
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... Self-realisation is a state of being. It exists within every person, at least potentially. ... . You would always be at your best. People would gravitate to you, good fortune would come your way, job opportunities would happen and ...
- Twice-cooked pork belly with passionfruit carrots
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A delicious flavour combination ... pepper 2 tbsp flat leaf parsley, chopped To serve Mashed potato Method Preheat oven to ...
- How to make yoga a habit
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... Yoga teacher Emma Palmer shows us how to make wellness a priority in 2015. ...
- Bulgogi tofu Korean bao (vegan)
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... The term bulgogi literally refers to ‘fire meat’ – marinated meat cooked using traditional grilling ... Method To begin, chop the tofu into half a centimetre-thick pieces and place into a dish. Slice the spring onions into ...
- How to make room for rejuvenation in every area of life
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... Want to rejuvenate your life? The new year is a natural time to set goals and make ... Louise Wedgwood shows us how to make room for rejuvenation in every area of life. Your mind ...
- Balance your Life Wheel
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... The Life Wheel is a conceptual wheel often referred to by life coaches, which divides our lives into seven different areas, ... your life heading?’ reflect on your own Life Wheel. How much fulfillment is in each slice? Or, rank each area using a scale of zero ...
- Oestrogen progesterone imbalance
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... naturopath Sally Mathrick. Too much oestrogen in relation to progesterone is called oestrogen dominance or excess, and is becoming an ... Oestrogens are a class of steroid sex hormones. The oestrogens produced in the body are ...
- Boost your bone health
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... The trick to having strong bones, explains Naturopath, Sally Mathrick, is to ensure that ... or loss – known as osteoporosis can develop. HOW TO GET YOUR BONE NUTRIENTS “If you place a calcium ...
- How to optimise your yoga workouts
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... McCaughey, director of Rise Yoga , in Richmond says to start in a quiet place and take the time to get centered. “Spend a few minutes ...
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The term bulgogi literally refers to ‘fire meat’ – marinated meat c
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Want to rejuvenate your life? The new year i
... The Life Wheel is a conceptual wheel often referred to by life coaches, wh
... naturopath Sally Mathrick. Too much oestrogen in relation to progesterone is called oestrogen domi
... McCaughey, director of Rise Yoga , in Richmond says to start in a