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- Health benefits of fermented foods
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Probiotics are KEY ... fermented foods play an important role in the modern diet, which often includes empty calorie meals supplemented with antibiotics, which ...
- Coconut Revolution power balls
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... and cacao balls taste so good it’s hard to believe they are sugar free, nutrient dense and full of goodness. ... ½ cup almond meal ½ cup LSA, which is made from ground linseeds, sunflower seeds and almonds 4 ...
- How to look after your breasts
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... environment, our food and our sedentary lifestyles are having profound effects on our breasts. These in turn play a lead role in ... I have regular check-ups with my surgeon and oncologist, which are a part of my routine now. Education and being familiar with your body ...
- Health benefits of chillies
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... Brimming with reported health benefits, chillies are becoming a pantry mainstay thanks to unmistakable flavour and reported ... lowering the risk of type II diabetes. Red varieties, which are typically high in beta-carotene and pro-vitamin A, are said to boost ...
- Magnesium boosts metabolism
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... Facebook Twitter An easy way to remember which food is high in magnesium is to look at foods that are high in fibre, including legumes, whole grains , vegetables (especially ...
- Beef burgers for the kids
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... soft texture and a subtle meat flavour, these beef burgers are easy for babies and oven baking is quick, simple and healthy. Serve them ... 10 mins. Tip To ensure burger are easy to get out of the freezer, package seperately in small quantities ...
- Almonds – a great source of vitamin E
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... Twitter Health benefits of almonds Nuts are an excellent source of monounsaturated fats, which help regulate cholesterol levels and prevent cholesterol absorption. They ...
- Foods to reduce cellulite
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... summer because I have very bad cellulite on my thighs. Are there certain things I should avoid or certain food I can eat to get rid of ... though to keep moving, keep your exercise regular as this will increase your blood flow and may well be the best way to reduce ...
- Ayurveda medicine
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Traditional medicine native to the Indian subcontinent ... It also classifies five different bodily substances as belonging to fire, earth, water, air and aether (or essence) and stresses ...
- 5 steps to beautiful winter skin
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... around the body and rejuvenate the skin. People for Plants Papaya, Quillaja and Apricot Body Scrub has gentle micro beads of ... and cigarette smoke. By applying a layer of moisturiser (which also fills in tiny cracks in our skin’s defences), we help keep our ...
... and cacao balls taste so good it’s hard to believe they are sugar free, nutrient dense and full
... environment, our food and our sedentary lifestyles are having profound effects on our breasts. The
... Brimming with reported health benefits, chillies are becoming a pantry mainstay thanks t
... Facebook Twitter An easy way to remember which food is high in magnesium is to look at
... soft texture and a subtle meat flavour, these beef burgers are easy for babies and oven baking is
... Twitter Health benefits of almonds
Nuts are an excellent source of monounsaturat
... summer because I have very bad cellulite on my thighs. Are there certain things I should avoid or
... around the body and rejuvenate the skin.
People for Plants Papaya, Quillaja and Apricot Bo