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- How to overcome social anxiety
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... Train yourself to feel more comfortable ... the thought of public speaking make your blood run cold? How about making small talk at a work function, dating, meeting new people, ...
- Declutter your diary
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... To make time for your dreams, some things have got to go. ... Learn how to listen to your inner values and cull with confidence. Louise ...
- Natural ways to prepare for pregnancy
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... begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner ... So you’re thinking of having a baby? There are lots of ways to prepare for pregnancy. Explore some natural ...
- How to make chemical-free kitchen cleaner
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... DIY cleaning recipes for a safe home ... by mixing one part vinegar with two parts bi-carb soda to make a paste. Spread around the area, leave for a couple of minutes and ... before and after cleaning your home. NEXT: How clean are your hands, really? (Health) ...
- Beef tortillas with kale slaw
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... 2 tsp paprika Method Preheat oven to 140°C. Dust the beef in the flour before shaking off excess and ... Just before serving, heat a frypan on high heat and dry roast, without oil, the shredded meat for one to two minutes until crispy (make ...
- Why laughter is so important
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... as an act of meaningless frivolity. It’s enough to make you cry. Laughter as a means of communication ... strangers. No one is immune to the sound of laughter and how it makes you feel.” Laugh for your body The health ...
- Chicken with roast pumpkin, quinoa & spinach salad
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... for healthy lunch ideas? Try this chicken salad with roast pumpkin, spinach and quinoa. Share: Facebook ... of ½ lemon Method Preheat the oven to 180ºC. In a mixing bowl add the pumpkin, a pinch of salt and a ...
- Put yourself on your to-do list
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Love yourself to wellness ... to drink more water. Let’s be honest though, how many of these resolutions actually stick? We do okay for a week, a ...
- 8 ways to connect with your authentic self
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... As humans, we are forever attempting to be someone other than who we authentically are. We read self-help books to teach us how to connect with our personal truth and yet we continue to strive to be that ...
- How to tell if you have fatty liver disease
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... Taking up 12 per cent of the body’s energy in order to perform over 500 tasks, it’s expected to rise to the occasion every ... – albeit smaller – functions.” How do you know if you have fatty liver disease? Problems arise when the ...
... begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner
...
2 tsp paprika
Method
Preheat oven to 140°C.
Dust the beef
... as an act of meaningless frivolity. It’s enough to make you cry.
La
... for healthy lunch ideas? Try this chicken salad with roast pumpkin, spinach and quinoa.
...
As humans, we are forever attempting to be someone other than who we authent
... Taking up 12 per cent of the body’s energy in order to perform over 500 ta